Blog
Do you move your body? 🤸♂️ Wednesday Whisper 9/20
I love this! Let it inspire you! I found the poster on the internet. It’s a beautiful way to describe the transformation when we move and listen to our bodies. When we up-level our awareness to the present moment. My Phoenix Rising Yoga Therapy philosophy and practice...
It’s in the details! Live from Germany 🇩🇪 Wednesday Whisper 08/20
How often do you pause in your day? Reflect a moment, do you pause at all? No? You're not only missing out on awe-inspiring free magic. You also deny yourself a slice of happiness you deserve! Yes? Keep it up. It's sacred self-care at its best because it delivers...
Three tools to put your Monkey Mind on time Out ✋🏼 Wednesday Whisper 05/20
Do you believe everything you think? I use mindfulness-based yoga to tame my busy mind from overthinking and constantly analyzing. Most of us know toxic thinking, aka monkey mind, is emotional and physically harmful. Emotionally it can sabotage your zest for life and...
Are you on over thinker?
Most of us know toxic thinking, aka monkey mind, creates emotional and physical stress. ❓ Are you an overthinker? Do you have tools to get out of your head? Where do you go? What do you do? ‼️ Here's my number one tool to get out of your head: 👉 check-in with your...
Sunday 🌴Tiny Island – 2/20 👂🏼Be all ears!
Here is your Sunday 🌴Tiny Islands: "Be all ears" Need a pick-me-up during the day? Energize yourself in a minute or two by loving up on your ears http:/http://bit.ly/2v1Wrm5 If you're receiving your first Sunday Tiny Island this is what it's...
Don’t let your dream slide 🥁 Wednesday Whisper 03/20
I'm committed; I'm not letting my dream slide. Also at times, it's a balancing act to keep it alive. This is my dream: I want to be an empty nester! and I'm adding "not in the end, I'm already over the middle, I deserve it now!" Now as in the year 2020! This voucher I...
How to surrender? – When your adult daughter is on the spectrum?
January 12th, 2020 Letters to my friends 1/2020 Dear friends, Last week I shared my letter to my daughter Sarina with you about the “one wish” I had for my Birthday. Thank you for celebrating me and for cheering me on. If you missed the letter, read it here, so you...
One big fat wish to my autism spectrum daughter, 29 for my Birthday!
January 9th, 2020 Dear Sarina, I'm taking my hands off the steering wheel! It's my birthday 🎉 tomorrow, and I have one big fat wish: 💃🏼 I want to go to Nia dancing at 9 am. And only you can make this wish come true. I want to dance my heart out, feel my sweat...
Impossible dream? 💙 Wednesday Whisper 2/2020
Do you have dreams? I'm participating in a monthlong experience with Mel Robbins "Best Decade Ever" - Dream bigger. I signed up for it against my commitment to shrink my to-do list. Why? The program states: "dream the big, huge, out of this world... dream... " and...
Sunday 🌴Tiny Island – 1/20 Listen to the silence
My book 365 🌴Tiny Islands is going to be published later this year. Eleven tiny islands are my ebook giving you a taste on how to breathe soulful tools into your day! Tiny Islands are mini-retreats during our day, where we remember that our lives are of value. The...
