Blog
Do you OWN your breath? 💌 Wednesday Whisper 3/21
It is what it is; if we want to change, let go or add something to our life, we first need AWARENESS of what it is we’d love to cultivate. Without awareness, any changes we try to create are beyond our reach. We are powered by breathing! To own your breath means: ...
Honor your body to keep what’s true in view ✨ Wednesday Whisper 2/21
How can we do this? It starts with awareness and through the concept of The Edge. I've always loved to move. I felt a sense of freedom when I could run fast or climb high. I loved it when the challenge involved a certain risk. Winning a medal was a superpower because...
🎂Celebrate My Birthday And Celebrate You!🎂
It's my Birthday! I'll be celebrating all month and come bearing gifts for you! Please click below and let the transformation begin! Manuela Birthday Gifts With much love, Manuela 🌴✨🐘
Stepping out of your comfort zone! 🤸🏼♀️ Wednesday Whisper 1/21
"Stepping out of your comfort zone? Why now?” I hear you say, “my comfort zone is such a cozy place to be.” Fine with me, yet what puts a spark in your eyes? 2020 dimmed a lot of lights. Never the less 2021 is here, and we can choose how we want to feel. Did you ever...
Yesterday is heavy… put it down! 💫 The last 2020 Wednesday Whisper 53/20
Yes, it's true; this is the last whisper of 2020. It deserves a big EXHALE, and now, collectively, let's be XXXL generous and breathe it all out! LET IT ALL GO! I collected a few of my favorite 🌴Tiny Island Wisdom Tips for you. Print them out! Let your finger glide...
Compassion In The Palm Of Your Hand 🤲🏻 Wednesday Whisper 52/20
Let's honor our hands! We can talk with them, use them to express our joy and anger, put them on our chest to feel the beating magic, and right now, like never before, we talk a lot about them: Wash your hands! Keep your hands off your face! Don't touch this! Don't...
How a strawberry can turn stress into bliss 🍓 Wednesday Whisper 51/20
🎊 Wednesday Whisper is back 🎊 After a few weeks of Soul Dangling, of putting less-on-my-to-do and more on my to-be list, the number one thing I learned to manage my chaotic life is this: I need to add the 🍓 strawberry magic into my life and include it in the 🌴...
Happy Thanksgiving! 🍁🧡🍂
🍁 I'm reflecting on over thirty years of celebrating THANKSGIVING in all the places we have lived in the U.S. - KY, OH, UT, TX, and CA. I gathered incredible friendships! OMG, I'm truly rich in memories💙 you helped create! 🍁 I'm giving thanks to all the Yogis...
Wednesday Whisper is taking a break! 💙 Be inspired!
https://manuelarohr.com/why-to-let-your-soul-dangle/
Let Your Soul Dangle! – Why I Take a Break!
We have a saying in Germany when it's time to slow down and rest: "Die Seele baumeln lassen," or "Let your soul dangle." An Indian proverb tells us the same: From time to time we have to rest to let our soul catch up! To not be exhausted all the time or accept low...
