Blog
10 Tips to a Life Well Lived 🎯 Part 9/10 Self-Study
Self-Study, or the art of Self-Reflection, is about knowing our true identity. It's part of the 'Eight Limbs of Yoga', which offers guidelines on how to be with the world around us and ourselves. You don't have to be a yogi to enjoy this wisdom. But you need to be...
Hand to Heart ✋🏼❤️ – Wednesday Whisper 23/21
This is my favorite 🌴Tiny Island Tip: Close your eyes Relax Let go of your battle ✋🏼 to ❤️ Let your heart speak! Celebrate this moment! Always with love, Manuela
10 Tips to a Life Well Lived 🌶 Part 8/10 Self-Discipline
Please click the link below to find out how the right amount of spice will support your yoga practice and your life: 👇Click here: Self-Discipline - Tapas "Tapas" is the 3rd Nijama and part of my series about Patanjali's 8 Limbs of Yoga: "10 Tips to a Life Well...
Trees are Truth-Tellers 🌳💚🌳 – Wednesday Whisper 22/21
Let today’s 🌴Tiny Island Tip inspire you to practice forgiving after a conflict - as always, forgiving yourself included! 👇 Notice trees on your walk that lean towards each other! Copy that! 🌷 Always with love, Manuela P.S. Here are two of my heroes🌳🌳 . Sarina calls...
The Boy Who Loved a Caterpillar 🐛 – Wednesday Whisper 21/21
Today you get to sit back, relax your eyes and listen to a 🌴Tiny Island Story about THE BOY WHO LOVED A CATERPILLAR🐛 Click here: https://youtu.be/KqUNYA5xDBE 🦋 Always with love, Manuela
The Three Questions of the Emperor – How to return to Happiness
May is in the air. Whenever I see May on my calendar, I remember two things: Lily of the Valley - Maiglöcken or Maybells and Mothers Day. Lily of the Valley symbolizes Return to Happiness. It is one of a few flowers that grow in the dark. It can teach us how to follow...
Are you quickly irritated? 🙈🙊🙉 Wednesday Whisper 18/21
👉 Do you feel irritated or roll your eyes a lot? I hear you, but help is on the way. Grow your edge with things, hop on this 🌴Tiny Island and feel your patience grow! 👉 Do you feel the world is yours, nothing to complain about? Congratulations! Hop on it anyway to...
Relaxing in the Midst of Chaos ✨✨✨ Wednesday Whisper 17/21
Do you feel you're constantly waiting? Waiting for the pandemic to go away? For Spring or Summer, for a pain to heal or a friend to visit? I do. I'm waiting to be an Empty Nester. It's a long journey that keeps me awake and aware and tests my resilience....
Need some Encouragement? ✨👏🏼 Wednesday Whisper 16/21
I'm honored to say that I do have cheerleaders in all corners of the world, including you💙🙏. And I know that love, kindness, and respect for ourselves are necessary to be cheered on. Encouragement goes unnoticed if we don't say yes to ourselves first. Be your own...
