Blog
Grow Grateful 🙏🏼 Wednesday Whisper 22/20
I'm on a GRATEFULNESS journey. I started it when this poster entered my life. A version of 'I'll be happier when...' had entered my mind. It came camouflaged as 'when this is over then.' After I heard these nagging thoughts often enough, I knew action was required....
What’s happening now ❓ Wednesday Whisper 21/20
Do you know how to bounce back when exhausted? Here’s one question to ask! Please read my new blog below
Demons don’t like fresh air 👻 Wednesday Whisper 20/20
It’s Tuesday morning, 4:30 am and I’m at my desk. The full moon woke me early. I love it. Mornings are my time; I get a taste of my "Empty Nester Dream." I can write before the sky turns on its light, and my duty is calling. I need to do what mothers do - help their...
Five things about procrastination ❗🗑️❗ Wednesday Whisper 17/20
I thought to write a Happy Wednesday Whisper this week. I need ease and more smiles in my day. You too? This story is about my trashcan Fritz and the lessons I learned about procrastinating. I asked Miriam Webster; she says: Procrastination is to put something off...
Things don’t really get solved… 💎 Wednesday Whisper 16/20
Yesterday was a hard day for me. I crashed with my daughter who doesn't step up to her plate besides other issues. A ton of small rumbles piled up and suddenly there was a grown-up thunderstorm. We’re both fighters, we both can heat up and burn. And equally we can let...
How a 🌳 can help you with your troubles 💚 Wednesday Whisper 15/20
Before you read, pause a moment to receive a deep breath. Relax. Close your eyes. Exhale. Inhale deeply. Exhale and let go. Repeat if you like. I hope you and your family are well. More than ever, do we need to tap into our inner resources not to let fear or worry...
Love up on your liver 💛 WW 14/20
I hope you are well and take good care of yourself. I know this is easier for some and takes more effort for others. But we all have similar restrictions now, and we all have a liver – right? There are some things I know about the liver I will share with you below....
Wednesday Whisper 13:20 -Practice Gratitude
Remember: Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything. - Thich Nhat Hanh If you're not well, know I'm sending you healing and ease with each exhalation as I replenish my wellbeing with the energy I...
Take a detour 🏆 Wednesday Whisper 12/20
Once a day, I’m consciously choosing a different route. Where I always go right, I go left and pay attention to what I see. I choose a back road even if the highway would be quicker.
What phase are you in? 🌓 Wednesday Whisper 11/20
Life gives us many chances to become the best version of ourselves! From waxing and waning, we go full circle many times. Hop on a 🌴 Tiny Island - what phase are you in today? Pause a moment. Gift yourself a few deep breaths. Notice how you feel. Drop your...
