Blog
Do you feel a Yes for your future? 🌷 Wednesday Whisper 27/19
Despite all the no’s we might encounter on our path, can you grow a strong and powerful yes for the future? It holds your destiny, your happiness, your joy!
read more
She needed a hero! 🌷Wednesday Whisper 26/19
Ten years ago, Sarina picked these words from a collection of quotes I offered her to put on our Wisdom Wall. I loved it because it fits her well. She is brave. She has courage and a strong sense of justice. She has overcome obstacles most of us never had. Being born...
read more
Plant your own garden 🌷 Wednesday Whisper 25/19
This quote by Veronika Shoffstall has been my companion for many years. In a way it’s at the core of what I believe self-care and self-love is all about. Self-care is how you get your power back. It’s how self-love grows. Don’t ignore yourself! Gift yourself some...
read more
Can you relax your view? 🌷 Wednesday Whisper 24/19
Do you have a favorite spot to meditate? Mediation is the art of pausing to witness without judgment! We can play an active role in changing our brain and increase our well-being and quality of life by engaging in silent reflection. On and off our yoga mat or...
read more
Do you want to control the sunset? 🌷Wednesday Whisper 23/19
Yesterday Carl Rogers beautiful words arrived at the exact right time. Words and people show up when we need them or their messages. Right? "People are just as wonderful as sunsets if you let them be. When I look at the sunset, I don't find myself saying, soften the...
read more
Breath is life
Breath is life. Are you aware of how you breathe? Deep breaths are like little love notes for your body are my favorite words in connection to our breath. Do you know how you breathe? Or, are you out of breaths often? The breath is like your heartbeat. It’s here now....
read more
Hats with a Mission – Sarina giving back! Read about her Preemie Hat Project
Story by Sarina fromwww.sarinasuniverse.com In the spirit of giving back, I thought I'll knit some preemie hats and gift them to the NICU where I was born. Every time I knit, I'm imagining a preemie wearing my hat and the parent smiling! I care a great deal about the...
read more
How are you breathing? 🌷Wednesday Whisper 22/19
We never know which comes first; our next breath or our next life. I plan on the next breath. And to combat stress, yes yogis do have stress too😔 I practice longer exhalations to stimulate a relaxation response. Despite our breath being our source of life, we tend not...
read more
Want A Treat For Your Soul?
Want a treat for your soul? I got one for you! Where? 🌈 A transformational weekend in November! In magical Sedona at SoulTreat! I presented my workshop there in April. The retreat was a huge success and sold out! The Wellness Universe is offering it again! Make note:...
read more
Do you keep going? 🌷 Wednesday Whisper 20/19
This little story landed on my screen at the right moment. And I decided to share it with you as it is. I have learned to listen to the messages delivered to me by my thoughts with curiosity. I don't want to bite the hook aka give my thoughts more meaning then they...
read more