Blog
Want A Treat For Your Soul?
Want a treat for your soul? I got one for you! Where? 🌈 A transformational weekend in November! In magical Sedona at SoulTreat! I presented my workshop there in April. The retreat was a huge success and sold out! The Wellness Universe is offering it again! Make note:...
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Do you keep going? 🌷 Wednesday Whisper 20/19
This little story landed on my screen at the right moment. And I decided to share it with you as it is. I have learned to listen to the messages delivered to me by my thoughts with curiosity. I don't want to bite the hook aka give my thoughts more meaning then they...
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The Lemon Yellow Dress – Tribute to my mother💗
My mother was kind. It showed in her capturing smile. I remember her always going the extra mile for us. If we had a need she would do her best to help. She embodied unconditional love. Always giving without asking anything back. She gathered joy by seeing others...
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Love Your Body Because It’s A Miracle!
My daughter Sarina’s traumatic birth not only changed everything I thought my life was going to be, but it also turned the relationship I had with myself upside down. I didn’t know who I was anymore as the mother of a special needs child. It was Spring of 1994, and we...
read moreJoin me for soultreat in Sedona in April
Hello fellow friends and yogis,I have some great news to share. Want to go on a retreat with me? Come to 💗 Soul-TREAT in Sedona in April!The single best decision I made in 2018 was to join The Wellness Universe.Why? The Wellness Universe is...
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The power of a pause: take a 20-second break
The 20-second break is an awareness break. This simple practice saved me from burning up a healthy relationship today; one I didn’t want to lose. It’s simply stopping what you’re doing, thinking, saying, or being for twenty seconds, and then using...
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Freedom in my steps!
I believe words have the power to heal. In 1954 the American poet Robert Frost responded to the question where freedom lies with: "Freedom is moving easy in harness.” I have examined what these words mean after my daughter was born. Especially in...
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My Heart beats for two countries!
With roots in Germany I lived most of my adult life in the U.S. I write about what I notice on my travels between this two worlds. The great experiences and the ones we can learn from each other. I will share in both languages!I'm planning 8 short...
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The Comfort Zone – a magical place?
I don't remember visitingthis magical place. How did I miss it?Why did I never get an invitation? "You've got to get out of your comfort zone,"I read."Success, your goals, everything worth living foris on the other...
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How to catch a trigger in less then two minutes
Triggers are always present. I could tell you about twenty of mine on the spot. They cause an emotional reaction when things are not going as planned. The quicker we notice we’re triggered the better our chance to not let them run the show....
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