Blog
Take a Breath for your Soul 💨 Wednesday Whisper 34/20
Do you notice your breath during the day? Gift yourself 5 minutes now and hop on a 🌴 Tiny Island - Receive your breath Feel your breath. Relax as you observe. In and out. Relax 5% more. In - pause - out - pause. Repeat. It's in the art of letting go of doing you...
Breath by Breath 💙 Wednesday Whisper 33/20
As I'm healing a nasty eye infection that started on Friday, I'm adding strength to my patience muscle! I promised myself not to look at the screen or anything else for too long and rest my eyes. I'm marking my progress breath by breath as I remember to honor what it...
Feeding Prohibited 🐺 Wednesday Whisper 32/20
I shared the story below: “Which Wolf Are You Going To Feed” in November of last year. The last few weeks had me in conflict a lot about which wolf I would feed every single day. The uncertainty of this time is brutal to our minds. We are preoccupied with saying: be...
The Trouble Tree 🌳 Wednesday Whisper 31/20
Here is today's 🌴 Tiny Island Tip - Hang your troubles on a tree! In my upcoming book, 🌴 365 Tiny Islands, I share soulful tools, tips, inspirational stories and more to support you on your journey. Close your eyes and listen to the story of The Trouble Tree. Tonight...
One Tiny Tip to change your life 🌴 – Wednesday Whisper 30/20
Today, you'll receive my shortest whisper so far! It's fit for a 🌴 Tiny Island Tip! I created this poster in 2017 when I called my weekly letter to you: RESOLUTION. I root for self-presence and want to catch myself when I don't serve my highest purpose....
Let’s Celebrate “WE”👫👫 Wednesday Whisper 29/20
Here is my 🌴Tiny Island Tip for the week: This tip today is part of my life’s mission. I have heard too many Me-Problems lately. The graphic below holds Sarina’s story and our truth. I shared it on Sarina’s page and felt a calling to share it with you too: 🌸 ...
When was the last time you tried something for the first time? 👣 Wednesday Whisper 28/20
Trying something new doesn’t have to be time-consuming or a big event. You can do it on the spot. The picture shows my student Thora who started the practice of yoga at age 82! You can read about her here. Be curious; it helps boost your memory, gets you out of...
Are you on edge with patience? 🌀 Wednesday Whisper 26-20
Here's todays 🌴Tiny Island Tip Notice the first moment you roll your eyes. Relax and take a breath. Choose a kinder reaction. It all depends on how you see it. For me being on edge with patience is a good thing. The edge as a tool to notice when I do too much or too...
The Posture of Patience – a skill, an emotion, and more… 🌟 Wednesday Whisper 25-20
I used google for inspiration by typing in the word patience. These words popped up: And it explained this: patience is both an emotion and a skill. I nodded my head yes, of course, and felt like a child being lectured by a parent as I was mouthing: “It’s the muscle...
How are you standing up for yourself and the world? 💙Wednesday Whisper 24/20
My 🌴Tiny Island Tip of the week: “Stress doesn’t start in your head. It has its roots in your heart.” It’s so difficult to sit with helplessness and have no answers to our questions. A deep crisis is not simply going away because of the breath we consciously take or...
