WELCOME
I’m so excited to teach you the tools of mindful movement, awareness and yoga to apply to your everyday life!
Maybe there’s something you haven’t learned yet that could change everything!
Need some new inspiration?
Witness Without Judgement: Love Your Body
If I hear, “love your body”, one more time… Not a day goes by where I don’t honor and love my body. I share the following with everyone; “Love your body because it’s a miracle”. What I can’t stand is the watered-down version of the slogan, “love your body.” It keeps...
Protect Your Peace ☮️ Wednesday Whisper 45/19
Today, on my flight home from Soul-Treat in Arizona, I had about an hour at the gate. I got my journal out to write. I thought about the Wednesday Whisper I had prepared, but without a computer, I couldn't post it. As I sat down, I reflected on the gifts I received...
Displaced! We deserve a slice of normal 🏡 Wednesday Whisper 44/19
We're displaced by the wildfires of Sonoma county and all I want is a slice of normal. We’re hanging on the edge. We escaped the smoke on Saturday and drove up to Tahoe (a four-hour drive). Riding along with us was fear: will our home burn? It's the third year in a...