I’m so excited to teach you the tools of mindful movement, awareness and yoga to apply to your everyday life!
Maybe there’s something you haven’t learned yet that could change everything!
Need some new inspiration?
Let today's 🌴Tiny Island Tip inspire you to pay attention to your interactions. When to speak and when to be silent has to do with self-awareness, self-reflection, wisdom, and courage. If you pay attention, you’ll get your chance today to speak your truth. Share with...
Self-Study, or the art of Self-Reflection, is about knowing our true identity. It's part of the 'Eight Limbs of Yoga', which offers guidelines on how to be with the world around us and ourselves. You don't have to be a yogi to enjoy this wisdom. But you need to be...
This is my favorite 🌴Tiny Island Tip: Close your eyes Relax Let go of your battle ✋🏼 to ❤️ Let your heart speak! Celebrate this moment! Always with love, Manuela