Together with The Wellness Universe BEST HELP to support you in this time of crisis I invite to practice with me.
Mindfulness Yoga with Manuela
Thursdays 11 am – 12 pm P.T.
Enjoy it as my gift.
If you have the resources and choose to make a contribution you can do so when registering.
It is not expected.
If you have the resources and choose to make a contribution you can do so when registering.
It is not expected.
All regular services are 25% off
WELCOME
I’m so excited to teach you the tools of mindful movement, awareness and yoga to apply to your everyday life!
Maybe there’s something you haven’t learned yet that could change everything!
Need some new inspiration?
I embrace my WHY 🍃 Wednesday Whisper 23/20
Today's whisper is just that - a whisper. A short note and many pictures to say I'm here, I hope you're well, and we'll get through this. COVID-19 is beating down on us. As more plans for Sarina fall apart and more dates on the calendar we were looking forward to...
Grow Grateful 🙏🏼 Wednesday Whisper 22/20
I'm on a GRATEFULNESS journey. I started it when this poster entered my life. A version of 'I'll be happier when...' had entered my mind. It came camouflaged as 'when this is over then.' After I heard these nagging thoughts often enough, I knew action was required....
What’s happening now ❓ Wednesday Whisper 21/20
Do you know how to bounce back when exhausted? Here’s one question to ask! Please read my new blog below