I’m so excited to teach you the tools of mindful movement, awareness and yoga to apply to your everyday life!
Maybe there’s something you haven’t learned yet that could change everything!
Need some new inspiration?
Before I write I always center myself just like before I practice yoga. I check in. It’s a 🏝Tiny Island moment I grand first priority in my life. Silence. Listening. Self-Reflection. Breathing. It always delivers what I need to know. Today it was about acceptance or...
Despite all the no’s we might encounter on our path, can you grow a strong and powerful yes for the future? It holds your destiny, your happiness, your joy!
Ten years ago, Sarina picked these words from a collection of quotes I offered her to put on our Wisdom Wall. I loved it because it fits her well. She is brave. She has courage and a strong sense of justice. She has overcome obstacles most of us never had. Being born...