Wow! Between March and June, I taught forty-one free sessions as part of The Wellness Universe BEST HELP initiative for crisis support.
Thank you to everyone who joined!
Your healing journey continues.
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book your free consultation with me!
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I’m so excited to teach you the tools of mindful movement, awareness and yoga to apply to your everyday life!
Maybe there’s something you haven’t learned yet that could change everything!
Need some new inspiration?
Take a Breath for your Soul 💨 Wednesday Whisper 34/20
Do you notice your breath during the day? Gift yourself 5 minutes now and hop on a 🌴 Tiny Island - Receive your breath Feel your breath. Relax as you observe. In and out. Relax 5% more. In - pause - out - pause. Repeat. It's in the art of letting go of doing you...
Breath by Breath 💙 Wednesday Whisper 33/20
As I'm healing a nasty eye infection that started on Friday, I'm adding strength to my patience muscle! I promised myself not to look at the screen or anything else for too long and rest my eyes. I'm marking my progress breath by breath as I remember to honor what it...
Feeding Prohibited 🐺 Wednesday Whisper 32/20
I shared the story below: “Which Wolf Are You Going To Feed” in November of last year. The last few weeks had me in conflict a lot about which wolf I would feed every single day. The uncertainty of this time is brutal to our minds. We are preoccupied with saying: be...