WELCOME
I’m so excited to teach you the tools of mindful movement, awareness and yoga to apply to your everyday life!
Maybe there’s something you haven’t learned yet that could change everything!
Need some new inspiration?
Guidance from the 18th Century 🌀 Wednesday Whisper 15/21
Let’s grow! 🍃 Wednesday Whisper 14/21
I learned to embrace these words in 2009. At the height of Sarina's schooling, ready to move on, she became gravely ill. Back in the hospital and on the respirator for two weeks, her lung disease stopped everything. It put a painful hold on her future and taught us...
Making a Difference 🌷 Wednesday Whisper 13/21
be kind✨smile✨say You First✨forgive ✨start with Yourself✨put a note under his/her pillow✨ ✨slow down✨be positive✨dance✨no eye-rolling✨shine✨gift a flower✨ ✨Let's all be mad making a difference as we jump into April!✨ 🌴✨🐘 Much Love, Manuela...