WELCOME
I’m so excited to teach you the tools of mindful movement, awareness and yoga to apply to your everyday life!
Maybe there’s something you haven’t learned yet that could change everything!
Need some new inspiration?
Are you quickly irritated? 🙈🙊🙉 Wednesday Whisper 18/21
👉 Do you feel irritated or roll your eyes a lot? I hear you, but help is on the way. Grow your edge with things, hop on this 🌴Tiny Island and feel your patience grow! 👉 Do you feel the world is yours, nothing to complain about? Congratulations! Hop on it anyway to...
Relaxing in the Midst of Chaos ✨✨✨ Wednesday Whisper 17/21
Do you feel you're constantly waiting? Waiting for the pandemic to go away? For Spring or Summer, for a pain to heal or a friend to visit? I do. I'm waiting to be an Empty Nester. It's a long journey that keeps me awake and aware and tests my resilience....
Need some Encouragement? ✨👏🏼 Wednesday Whisper 16/21
I'm honored to say that I do have cheerleaders in all corners of the world, including you💙🙏. And I know that love, kindness, and respect for ourselves are necessary to be cheered on. Encouragement goes unnoticed if we don't say yes to ourselves first. Be your own...