WELCOME
I’m so excited to teach you the tools of mindful movement, awareness and yoga to apply to your everyday life!
Maybe there’s something you haven’t learned yet that could change everything!
Need some new inspiration?
Can you relax your view? 🌷 Wednesday Whisper 24/19
Do you have a favorite spot to meditate? Mediation is the art of pausing to witness without judgment! We can play an active role in changing our brain and increase our well-being and quality of life by engaging in silent reflection. On and off our yoga mat or...
Do you want to control the sunset? 🌷Wednesday Whisper 23/19
Yesterday Carl Rogers beautiful words arrived at the exact right time. Words and people show up when we need them or their messages. Right? "People are just as wonderful as sunsets if you let them be. When I look at the sunset, I don't find myself saying, soften the...
How are you breathing? 🌷Wednesday Whisper 22/19
We never know which comes first; our next breath or our next life. I plan on the next breath. And to combat stress, yes yogis do have stress too😔 I practice longer exhalations to stimulate a relaxation response. Despite our breath being our source of life, we tend not...