I’m so excited to teach you the tools of mindful movement, awareness and yoga to apply to your everyday life!

Let's start with a 🌴 Tiny Island Tip: I’ve shared a lot about Brave Boundaries...  And the most important fact is, they protect your heart! Because of any stress we feel in any area of our life, fuzzy boundaries included are damaging to the heart. I’ve fine-tuned my...

Here's part five on Brave Boundaries! Let's start with a whisper: Boundaries are a work in progress. You need to have Courage: When you commit to set good boundaries, you need a lot of courage not to look away when you’re triggered and face the feeling, for example,...

Hello! Here is part four of Brave Boundaries!  Let's start with a whisper: A statement any seeker has heard and knows to be true: But we're not there yet! Thank God, because that would mean we're dead! You're on your path, and you're learning. Life’s circumstances...