WELCOME

I’m so excited to teach you the tools of mindful movement, awareness and yoga to apply to your everyday life!

Maybe there’s something you haven’t learned yet that could change everything!

Embrace what's possible with Manuela Rohor

Need some new inspiration?

Do you keep going? 🌷 Wednesday Whisper 20/19

This little story landed on my screen at the right moment. And I decided to share it with you as it is. I have learned to listen to the messages delivered to me by my thoughts with curiosity. I don't want to bite the hook aka give my thoughts more meaning then they...

We are alive!🌷Wednesday Whisper 19/19

Sometimes, especially when I'm tired I feel doubt. It happens when my time to be with ME gets lost in caring for others. Or when my to-do's dominate my life. This dark feeling first shows up in my body.  As an ache in my neck this time. I hear a bickering voice riding...

I will be happy when… Wednesday Whisper 18/19

🚲 “IF I COULD BIKE… JUST ONCE…” is what the little birds wish is in this postcard. Just look at the picture for a moment... 💡Do you have a wish like this? 🏝 Pause for a moment. Connect to your body. Take three deep, joyful breaths. Do you have a wish you know that...