I’m so excited to teach you the tools of mindful movement, awareness and yoga to apply to your everyday life!

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FOLLOW UP! to Wednesday Whisper 33/19

This week’s Wednesday Whisper had the theme “stop complaining” and a 24h challenge. I promised to share my experience. If you missed it, find the whisper here: https://manuelarohr.com/are-you-complaining-%f0%9f%8c%b7-wednesday-whisper-33-19/ Awareness is it!  ...

Mixed Feelings? 🌷 Wednesday Whisper 32/19

Tomorrow is Sarina’s 29th Birthday. I was contemplating to share with you a bit about that day from my upcoming book. For those who don’t know. Sarina was born a micro-preemie at 24 weeks. She weighed 1 pound and 15 ounces and spend the first six months of her life in...