WELCOME
I’m so excited to teach you the tools of mindful movement, awareness and yoga to apply to your everyday life!
Maybe there’s something you haven’t learned yet that could change everything!
Need some new inspiration?
Do you OWN your breath? 💌 Wednesday Whisper 3/21
It is what it is; if we want to change, let go or add something to our life, we first need AWARENESS of what it is we’d love to cultivate. Without awareness, any changes we try to create are beyond our reach. We are powered by breathing! To own your breath means: ...
Honor your body to keep what’s true in view ✨ Wednesday Whisper 2/21
How can we do this? It starts with awareness and through the concept of The Edge. I've always loved to move. I felt a sense of freedom when I could run fast or climb high. I loved it when the challenge involved a certain risk. Winning a medal was a superpower because...
Stepping out of your comfort zone! 🤸🏼♀️ Wednesday Whisper 1/21
"Stepping out of your comfort zone? Why now?” I hear you say, “my comfort zone is such a cozy place to be.” Fine with me, yet what puts a spark in your eyes? 2020 dimmed a lot of lights. Never the less 2021 is here, and we can choose how we want to feel. Did you ever...