WELCOME
I’m so excited to teach you the tools of mindful movement, awareness and yoga to apply to your everyday life!
Maybe there’s something you haven’t learned yet that could change everything!
Need some new inspiration?
Do you notice your wins? 🎯 Wednesday Whisper 37/19
The tiny ones that are easy to miss? The other day I went to a Nia dance class, my second love after yoga. They had a raffle. I put in my name in and was ready to go home after class when they announced to draw the winner. I never win in lotteries or...
How do you choose? 🌷 Wednesday Whisper 36/19
From the moment we wake up in the morning to the moment we settle in at the end of the day, our ordinary life offers us a colorful mix of choices to make. How do you choose? And why? I'll never forget when I first laid eyes on this question. It was in 1996. I was in...
What’s your calling? 🌷 Wendesday Whsiper 35/19*
As a young woman, I didn’t think about my purpose or my why the way I do now. I thought my purpose was to teach sports and gymnastics in schools. I loved it, but before I knew, I was teaching kids with physical challenges. Adaptive P.E. became my gem. How movement...