WELCOME
I’m so excited to teach you the tools of mindful movement, awareness and yoga to apply to your everyday life!
Maybe there’s something you haven’t learned yet that could change everything!
Need some new inspiration?
Don’t Hate Meditate! 🌷 Wednesday Whisper 21/19
Yes! I find this invitation extremely important. The word hate has such destroying power. Yet it’s everywhere. I got curious about how often it shows up in my day. And ✋🏼 - 💛, there it was. I heard myself think, whisper and say it out loud when it wasn’t necessary,...
Do you keep going? 🌷 Wednesday Whisper 20/19
This little story landed on my screen at the right moment. And I decided to share it with you as it is. I have learned to listen to the messages delivered to me by my thoughts with curiosity. I don't want to bite the hook aka give my thoughts more meaning then they...
We are alive!🌷Wednesday Whisper 19/19
Sometimes, especially when I'm tired I feel doubt. It happens when my time to be with ME gets lost in caring for others. Or when my to-do's dominate my life. This dark feeling first shows up in my body. As an ache in my neck this time. I hear a bickering voice riding...