WELCOME
I’m so excited to teach you the tools of mindful movement, awareness and yoga to apply to your everyday life!
Maybe there’s something you haven’t learned yet that could change everything!
Need some new inspiration?
Do you move your body? 🤸♂️ Wednesday Whisper 9/20
I love this! Let it inspire you! I found the poster on the internet. It’s a beautiful way to describe the transformation when we move and listen to our bodies. When we up-level our awareness to the present moment. My Phoenix Rising Yoga Therapy philosophy and practice...
It’s in the details! Live from Germany 🇩🇪 Wednesday Whisper 08/20
How often do you pause in your day? Reflect a moment, do you pause at all? No? You're not only missing out on awe-inspiring free magic. You also deny yourself a slice of happiness you deserve! Yes? Keep it up. It's sacred self-care at its best because it delivers...
Embrace it all 🐘 Wednesday Whisper 07/20
My thoughts for today. If there is something you can't accept, look in the silver lining, or maybe you find it hiding in your shadows. We all have things that are hard to accept. And that's o.k as long as we don't dwell on it or let it hinder us from living our life...