WELCOME
I’m so excited to teach you the tools of mindful movement, awareness and yoga to apply to your everyday life!
Maybe there’s something you haven’t learned yet that could change everything!
Need some new inspiration?
The Power of Three ✨ Wednesday Whisper 49/19
As a child hearing my dad count to three wasn't a good sign. It was the last warning to make up for something we had done wrong or not done at all. We rushed to obey to escape punishment. Another one-two-three moment was jumping from a diving board. That was a thrill,...
Are You Looking For Your Hero? 🙏🏼 Wednesday Whisper 48/19
I'm a special needs mom. To own this title hurts. I have been on a healing path with my daughter for twenty-nine years. I learn everything I need to know about this journey in my life with her. My life holds daily toxic stress. I have created a treasure chest of...
Are You Looking For The Light? 🌗 Wednesday Whisper 47/19
I’m hungry for the truth and the light. And I know the truth is not always beautiful and the light not always there. I understand we need both to be fully human — darkness and light are partners in life. I would love to have a lot of light in my life. You too? But I...