Blog
Breath is life

Breath is life

Breath is life. Are you aware of how you breathe? Deep breaths are like little love notes for your body are my favorite words in connection to our breath. Do you know how you breathe? Or, are you out of breaths often? The breath is like your heartbeat. It’s here now....

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Want A Treat For Your Soul?

Want A Treat For Your Soul?

Want a treat for your soul? I got one for you! Where? 🌈 A transformational weekend in November! In magical Sedona at SoulTreat! I presented my workshop there in April. The retreat was a huge success and sold out! The Wellness Universe is offering it again! Make note:...

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The Lemon Yellow Dress – Tribute to my mother💗

The Lemon Yellow Dress – Tribute to my mother💗

My mother was kind. It showed in her capturing smile. I remember her always going the extra mile for us. If we had a need she would do her best to help. She embodied unconditional love. Always giving without asking anything back. She gathered joy by seeing others...

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Love Your Body Because It’s A Miracle!

Love Your Body Because It’s A Miracle!

My daughter Sarina’s traumatic birth not only changed everything I thought my life was going to be, but it also turned the relationship I had with myself upside down. I didn’t know who I was anymore as the mother of a special needs child. It was Spring of 1994, and we...

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