🌴Tiny Islands

I’m in the process of writing two books.

One is about my healing journey with my daughter Sarina.

The other about my 365 Tiny Island 🏝.

I know how it feels to give 24/7. Don’t give up on your life. You cannot give without recieing.

My tiny Islands safe my life.

Tiny Islands are mini-retreats I hop on during the day. They let me pause and nourish my soul.

They gift us with awareness breaks to allow time for self-care. Self-care delivers self-love.

Tiny Island- Boundaries

Tiny Island- Ha-Breath

Hands off the steering wheel! 🤗 Wednesday Whisper 1/2020

Hands off the steering wheel! 🤗 Wednesday Whisper 1/2020

Happy New Year! Here we go. A new decade is before us, and my first whisper of 2020 holds my intention for the year: Hands off the steering wheel! It's a big one. It will be a challenge. “Who will drive the car if I let go?” The idea to make this my 2020 motto first...

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Do you know your mood sponsors? 🌳 Wednesday Whisper 50/19

Do you know your mood sponsors? 🌳 Wednesday Whisper 50/19

Do you know your mood sponsors? Let me share some of mine! 🌳Trees are high on my list. Hang on there are more! Does something in your life lift your mood? Like on the spot? Do you know and use your mood sponsors? No matter how challenged or low I know my mood sponsors...

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The Power of Three ✨ Wednesday Whisper 49/19

The Power of Three ✨ Wednesday Whisper 49/19

As a child hearing my dad count to three wasn't a good sign. It was the last warning to make up for something we had done wrong or not done at all. We rushed to obey to escape punishment. Another one-two-three moment was jumping from a diving board. That was a thrill,...

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How about NOW? 🔑 Wednesday Whisper 42/19

How about NOW? 🔑 Wednesday Whisper 42/19

To shake things up a bit, my Wednesday Whisper for this week hops into your inbox on a Tuesday 😇! At least to my American readers. Find out why at the bottom of this letter. NOW is a powerful word. No matter what it is you want to do: 💛 add something to your life 💛...

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Need some magic? 🌷Wednesday Whisper 39/19

Need some magic? 🌷Wednesday Whisper 39/19

Hermann Hesse opened doors in my mind no one else before had. It was the summer of 1972; I was sixteen years old when my friends and I read Siddhartha for the first time. We had questions about anything and everything. We discussed the journey of self-discovery in...

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Do you notice your wins? 🎯 Wednesday Whisper 37/19

Do you notice your wins? 🎯 Wednesday Whisper 37/19

 The tiny ones that are easy to miss?     The other day I went to a Nia dance class, my second love after yoga. They had a raffle. I put in my name in and was ready to go home after class when they announced to draw the winner. I never win in lotteries or...

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How do you choose? 🌷 Wednesday Whisper 36/19

How do you choose? 🌷 Wednesday Whisper 36/19

From the moment we wake up in the morning to the moment we settle in at the end of the day, our ordinary life offers us a colorful mix of choices to make. How do you choose? And why? I'll never forget when I first laid eyes on this question. It was in 1996. I was in...

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