🌴Tiny Islands

I’m in the process of writing two books.

One is about my healing journey with my daughter Sarina.

The other about my 365 Tiny Island 🏝.

I know how it feels to give 24/7. Don’t give up on your life. You cannot give without recieing.

My tiny Islands safe my life.

Tiny Islands are mini-retreats I hop on during the day. They let me pause and nourish my soul.

They gift us with awareness breaks to allow time for self-care. Self-care delivers self-love.

Tiny Island- Boundaries

Tiny Island- Ha-Breath

Love up on your liver 💛 WW 14/20

Love up on your liver 💛 WW 14/20

I hope you are well and take good care of yourself. I know this is easier for some and takes more effort for others. But we all have similar restrictions now, and we all have a liver – right? There are some things I know about the liver I will share with you below....

read more
What phase are you in? 🌓 Wednesday Whisper 11/20

What phase are you in? 🌓 Wednesday Whisper 11/20

Life gives us many chances to become the best version of ourselves! From waxing and waning, we go full circle many times.   Hop on a 🌴 Tiny Island - what phase are you in today? Pause a moment. Gift yourself a few deep breaths. Notice how you feel. Drop your...

read more
Do you move your body? 🤸‍♂️ Wednesday Whisper 9/20

Do you move your body? 🤸‍♂️ Wednesday Whisper 9/20

I love this! Let it inspire you! I found the poster on the internet. It’s a beautiful way to describe the transformation when we move and listen to our bodies. When we up-level our awareness to the present moment. My Phoenix Rising Yoga Therapy philosophy and practice...

read more
Sunday 🌴Tiny Island – 2/20 👂🏼Be all ears!

Sunday 🌴Tiny Island – 2/20 👂🏼Be all ears!

Here is your Sunday 🌴Tiny Islands: "Be all ears"   Need a pick-me-up during the day? Energize yourself in a minute or two by loving up on your ears   http:/http://bit.ly/2v1Wrm5   If you're receiving your first Sunday Tiny Island this is what it's...

read more