I’m in the process of writing two books.
One is about my healing journey with my daughter Sarina.
The other about my 365 Tiny Island 🏝.
I know how it feels to give 24/7. Don’t give up on your life. You cannot give without recieing.
My tiny Islands safe my life.
Tiny Islands are mini-retreats I hop on during the day. They let me pause and nourish my soul.
They gift us with awareness breaks to allow time for self-care. Self-care delivers self-love.
Tiny Island- Boundaries
Tiny Island- Ha-Breath
I believe in the power of a pause. I created my 🏝Tiny Islands because of that. To pause means taking care of ourselves. I'm talking about a meaningful pause. One that has the wisdom of yoga and mindfulness at it's core. One I choose not because I'm exhausted or...
🏝 Tiny Islands I'm in the process of writing two books. One is about my healing journey with my daughter Sarina. The other about my 365 Tiny Island 🏝. They saved my life. My daughter was born a micro preemie in August of 1990. Her weight? One pound and fifteen ounces....