🌴Tiny Islands

I’m in the process of writing two books.

One is about my healing journey with my daughter Sarina.

The other about my 365 Tiny Island 🏝.

I know how it feels to give 24/7. Don’t give up on your life. You cannot give without recieing.

My tiny Islands safe my life.

Tiny Islands are mini-retreats I hop on during the day. They let me pause and nourish my soul.

They gift us with awareness breaks to allow time for self-care. Self-care delivers self-love.

Tiny Island- Boundaries

Tiny Island- Ha-Breath

Need some Encouragement? ✨👏🏼 Wednesday Whisper 16/21

Need some Encouragement? ✨👏🏼 Wednesday Whisper 16/21

I'm honored to say that I do have cheerleaders in all corners of the world, including you💙🙏. And I know that love, kindness, and respect for ourselves are necessary to be cheered on. Encouragement goes unnoticed if we don't say yes to ourselves first. Be your own...

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Let’s grow! 🍃 Wednesday Whisper 14/21

Let’s grow! 🍃 Wednesday Whisper 14/21

I learned to embrace these words in 2009. At the height of Sarina's schooling, ready to move on, she became gravely ill. Back in the hospital and on the respirator for two weeks, her lung disease stopped everything. It put a painful hold on her future and taught us...

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Making a Difference 🌷 Wednesday Whisper 13/21

Making a Difference 🌷 Wednesday Whisper 13/21

  be kind✨smile✨say You First✨forgive ✨start with Yourself✨put a note under his/her pillow✨ ✨slow down✨be positive✨dance✨no eye-rolling✨shine✨gift a flower✨     ✨Let's all be mad making a difference as we jump into April!✨ 🌴✨🐘 Much Love, Manuela...

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