🌴Tiny Islands
I’m in the process of writing two books.
One is about my healing journey with my daughter Sarina.
The other about my 365 Tiny Island 🏝.
I know how it feels to give 24/7. Don’t give up on your life. You cannot give without recieing.
My tiny Islands safe my life.
Tiny Islands are mini-retreats I hop on during the day. They let me pause and nourish my soul.
They gift us with awareness breaks to allow time for self-care. Self-care delivers self-love.
Tiny Island- Boundaries
Tiny Island- Ha-Breath
🌴 Sunday Tiny Island – 03/20❓❓❓ Ask three questions!
Here's your Sunday 🌴Tiny Islands: Self-Awareness - Ask Three Questions 👉 http:/http://bit.ly/2tysGJb To pause, connect to your body and breath gives you a chance to ask important questions about how you run our life. I ask the three questions every weekend, make...
What is the most important thing today? ☀️ Wednesday Whisper 04/20
What is the most important thing today? I ask myself this question every day. It's part of my practice. Why? Because it's so easy to get entangled in routines and must-does. And dealing with scary roadblocks thrown on our path. We can quickly forget what's essential...
Sunday 🌴Tiny Island – 2/20 👂🏼Be all ears!
Here is your Sunday 🌴Tiny Islands: "Be all ears" Need a pick-me-up during the day? Energize yourself in a minute or two by loving up on your ears http:/http://bit.ly/2v1Wrm5 If you're receiving your first Sunday Tiny Island this is what it's...
Sunday 🌴Tiny Island – 1/20 Listen to the silence
My book 365 🌴Tiny Islands is going to be published later this year. Eleven tiny islands are my ebook giving you a taste on how to breathe soulful tools into your day! Tiny Islands are mini-retreats during our day, where we remember that our lives are of value. The...
Hands off the steering wheel! 🤗 Wednesday Whisper 1/2020
Happy New Year! Here we go. A new decade is before us, and my first whisper of 2020 holds my intention for the year: Hands off the steering wheel! It's a big one. It will be a challenge. “Who will drive the car if I let go?” The idea to make this my 2020 motto first...
Do you know your mood sponsors? 🌳 Wednesday Whisper 50/19
Do you know your mood sponsors? Let me share some of mine! 🌳Trees are high on my list. Hang on there are more! Does something in your life lift your mood? Like on the spot? Do you know and use your mood sponsors? No matter how challenged or low I know my mood sponsors...
The Power of Three ✨ Wednesday Whisper 49/19
As a child hearing my dad count to three wasn't a good sign. It was the last warning to make up for something we had done wrong or not done at all. We rushed to obey to escape punishment. Another one-two-three moment was jumping from a diving board. That was a thrill,...
Are You Looking For Your Hero? 🙏🏼 Wednesday Whisper 48/19
I'm a special needs mom. To own this title hurts. I have been on a healing path with my daughter for twenty-nine years. I learn everything I need to know about this journey in my life with her. My life holds daily toxic stress. I have created a treasure chest of...
Which wolf are you going to feed? 🐺 Wednesday Whisper 46/19
This week has put me in challenging situations where I felt myself feeding the wrong wolf. It's when things go wrong, and our path is full of obstacles when we lose the ground underneath our feet that our practice counts. I was feeding the wolf that lets fear win. The...
How about NOW? 🔑 Wednesday Whisper 42/19
To shake things up a bit, my Wednesday Whisper for this week hops into your inbox on a Tuesday 😇! At least to my American readers. Find out why at the bottom of this letter. NOW is a powerful word. No matter what it is you want to do: 💛 add something to your life 💛...