🌴Tiny Islands
I’m in the process of writing two books.
One is about my healing journey with my daughter Sarina.
The other about my 365 Tiny Island 🏝.
I know how it feels to give 24/7. Don’t give up on your life. You cannot give without recieing.
My tiny Islands safe my life.
Tiny Islands are mini-retreats I hop on during the day. They let me pause and nourish my soul.
They gift us with awareness breaks to allow time for self-care. Self-care delivers self-love.
Tiny Island- Boundaries
Tiny Island- Ha-Breath
Love up on your liver 💛 WW 14/20
I hope you are well and take good care of yourself. I know this is easier for some and takes more effort for others. But we all have similar restrictions now, and we all have a liver – right? There are some things I know about the liver I will share with you below....
Take a detour 🏆 Wednesday Whisper 12/20
Once a day, I’m consciously choosing a different route. Where I always go right, I go left and pay attention to what I see. I choose a back road even if the highway would be quicker.
What phase are you in? 🌓 Wednesday Whisper 11/20
Life gives us many chances to become the best version of ourselves! From waxing and waning, we go full circle many times. Hop on a 🌴 Tiny Island - what phase are you in today? Pause a moment. Gift yourself a few deep breaths. Notice how you feel. Drop your...
Do you move your body? 🤸♂️ Wednesday Whisper 9/20
I love this! Let it inspire you! I found the poster on the internet. It’s a beautiful way to describe the transformation when we move and listen to our bodies. When we up-level our awareness to the present moment. My Phoenix Rising Yoga Therapy philosophy and practice...
It’s in the details! Live from Germany 🇩🇪 Wednesday Whisper 08/20
How often do you pause in your day? Reflect a moment, do you pause at all? No? You're not only missing out on awe-inspiring free magic. You also deny yourself a slice of happiness you deserve! Yes? Keep it up. It's sacred self-care at its best because it delivers...
🌴 Sunday Tiny Island – 03/20❓❓❓ Ask three questions!
Here's your Sunday 🌴Tiny Islands: Self-Awareness - Ask Three Questions 👉 http:/http://bit.ly/2tysGJb To pause, connect to your body and breath gives you a chance to ask important questions about how you run our life. I ask the three questions every weekend, make...
What is the most important thing today? ☀️ Wednesday Whisper 04/20
What is the most important thing today? I ask myself this question every day. It's part of my practice. Why? Because it's so easy to get entangled in routines and must-does. And dealing with scary roadblocks thrown on our path. We can quickly forget what's essential...
Sunday 🌴Tiny Island – 2/20 👂🏼Be all ears!
Here is your Sunday 🌴Tiny Islands: "Be all ears" Need a pick-me-up during the day? Energize yourself in a minute or two by loving up on your ears http:/http://bit.ly/2v1Wrm5 If you're receiving your first Sunday Tiny Island this is what it's...
Sunday 🌴Tiny Island – 1/20 Listen to the silence
My book 365 🌴Tiny Islands is going to be published later this year. Eleven tiny islands are my ebook giving you a taste on how to breathe soulful tools into your day! Tiny Islands are mini-retreats during our day, where we remember that our lives are of value. The...
Hands off the steering wheel! 🤗 Wednesday Whisper 1/2020
Happy New Year! Here we go. A new decade is before us, and my first whisper of 2020 holds my intention for the year: Hands off the steering wheel! It's a big one. It will be a challenge. “Who will drive the car if I let go?” The idea to make this my 2020 motto first...