🌴Tiny Islands
I’m in the process of writing two books.
One is about my healing journey with my daughter Sarina.
The other about my 365 Tiny Island 🏝.
I know how it feels to give 24/7. Don’t give up on your life. You cannot give without recieing.
My tiny Islands safe my life.
Tiny Islands are mini-retreats I hop on during the day. They let me pause and nourish my soul.
They gift us with awareness breaks to allow time for self-care. Self-care delivers self-love.
Tiny Island- Boundaries
Tiny Island- Ha-Breath
10 Tips to a Life Well Lived ❤️ Part 7/10 Contentment 🙏 Wednesday Whisper 46/20
Every week, when I schedule this post and push send, I exhale wishing everyone who’s reading it feels loved and inspired to live life well. It’s election week. We’re in a void between no longer and not yet. I have no idea who will be our next president. Maybe when you...
10 Tips To A Life Well Lived 🧘🏽♀️ Part 6/10 Clean Hands and Pure Heart?💗 Wednesday Whisper 45/20
Do you know Yoga’s teachings start way before you step on your mat and move your body? Many people start to practice Yoga to feel better in their bodies or learn how to relax. “I feel I just dropped 20 pounds off my shoulders,” is what most of my students share after...
10 Tips to a life well lived 🧘♂️ Part 5/10 Are you always craving something? – Wednesday Whisper 44/20
I love sharing the transformative value of yoga for all aspects of life. After all, what’s the point of gaining flexibility and strength or calming the mind on our mat if we’re still rigid, hold crutches or waste our energy because we are never happy with what we...
10 Tips to a life well lived 🧘🏻♀️🧘 Part 4/10 Moderation- Wednesday Whisper 43/20
My mission is to be aware of who I’m becoming on this ever-changing journey of life. Every day can be a test. Using yogic wisdom, I want to observe how my actions or non-actions shape my future. I want to be in the driver seat, especially when I’m on a rocky road. On...
10 Tips to a life well lived🧘♂️Part 3/10 Non-Stealing 🥱 – WW 42/20
I know most people are a bit confused when they read non-stealing. Hang on and explore the subtle ways it can show up in your life. My mission is to be aware of who I’m becoming on this ever-changing journey of life. Using yogic wisdom, I want to observe how my...
10 Tips To A Life Well Lived 🧘 Part 2/10 TRUTH 🧘♂️ Wednesday Whisper 41/20
Last week’s whisper started this 10-part series of using the yogic guidelines in real life. Real-life meaning off the mat. BTW 🥁 to use these tools you don’t have to be a yogi; all you need to do is be curious and willing TO SHOW UP to your life. Click HERE to read...
10 Tips To A Life Well Lived 🧘♂️ Part 1/10 Non-Harming 🧘 Wednesday Whisper 40/20
Do you know Yoga’s teachings start way before you step on your mat and move your body? It starts with You! The most important thing to know is this: The practice of Yoga isn't about getting better at Yoga; it’s teaching us to get better at living. It has to do with...
Want to own a Tiny Island? 🏝 Wednesday Whisper 39/20
First, you need to be aware of how you do what you do. That’s your ticket to know what serves you and whatnot. I learned that skill and it's my guiding force. Let me introduce you to mine: I own a 🌴 Tiny island. It lives at my house. It's 6 feet long and 2 feet wide....
Five Tips When You Feel Low On Patience ⏳ Wednesday Whisper 38/20
My patience did run thin for the last few weeks. I wanted the pieces of my mosaic to finally fit. Now not later 😉. The move to Germany has been exhausting. Being tired and back to 24/7 care-taking while creating a new life brought me over the edge for a while....
How important is trust? 🦋 Wednesday Whisper 37/20
Below is my favorite painting of the year 2020. Paired with Barbara Winter's powerful words, it expresses what I feel we all need the most in our lives right now - TRUST. Trust takes courage and is a personal choice. Trust beats fear. We can cultivate it all day long...