🌴Tiny Islands

I’m in the process of writing two books.

One is about my healing journey with my daughter Sarina.

The other about my 365 Tiny Island 🏝.

I know how it feels to give 24/7. Don’t give up on your life. You cannot give without recieing.

My tiny Islands safe my life.

Tiny Islands are mini-retreats I hop on during the day. They let me pause and nourish my soul.

They gift us with awareness breaks to allow time for self-care. Self-care delivers self-love.

Tiny Island- Boundaries

Tiny Island- Ha-Breath

The Art of Celebrating Life 🙌🏼 Wednesday Whisper 9/21

The Art of Celebrating Life 🙌🏼 Wednesday Whisper 9/21

Here’s today’s 🌴Tiny Island Tip: If you’re not familiar with Dan Millman’s work, check out his books and the movie “Peaceful Warrior.” He’s one of my teachers. Pause a moment and reflect on his words: “There are no ordinary moments.” Let them sit with you for one deep...

read more
Three Steps – One Breath 💡 Wednesday Whisper 8/21

Three Steps – One Breath 💡 Wednesday Whisper 8/21

Here’s today’s Tiny Island Tip: Don't believe in tiny things? I do. It's my survival tool. To trust in tiny things, you only need three steps. First, your willingness to practice. Like in one breath!  Second, practice when you feel good, but most of all, when...

read more
Let your Tears Flow 💦 Wednesday Whisper 6/21

Let your Tears Flow 💦 Wednesday Whisper 6/21

  I know that to be my truth. And I also know when it's time to cry. My body tells me. For me, these moments are private and sudden. I don't need a shoulder or advice. I need a listener. The ache shows up around my heart when all is too much. That's when my smile...

read more
Never Hide your Knowing 🗣 Wednesday Whisper 5/21

Never Hide your Knowing 🗣 Wednesday Whisper 5/21

Here's today's 🌴 Tiny Island Tip: Did you ever say: "If I had known…I would have…?" I have. And learned that resentment and its cousin's shame, regret, bitterness, or heartache, to name a few, don't change a thing. What heals is this: We cannot change the past, but we...

read more
Who makes you happy? ❤️ Wednesday Whisper 4/21

Who makes you happy? ❤️ Wednesday Whisper 4/21

The next few weeks, my Wednesday Whisper will be easy on your eyes 👀 😇  - and arrive in the form of a 🌴Tiny Island Tip … so I can focus on writing my books. Today's Tip hits the core of my mission - in life and work. ✨  I'm committed to tapping into my inner healer,...

read more
Do you OWN your breath? 💌  Wednesday Whisper 3/21

Do you OWN your breath? 💌 Wednesday Whisper 3/21

It is what it is; if we want to change, let go or add something to our life, we first need AWARENESS of what it is we’d love to cultivate.  Without awareness, any changes we try to create are beyond our reach. We are powered by breathing! To own your breath means: ...

read more