🌴Tiny Islands
I’m in the process of writing two books.
One is about my healing journey with my daughter Sarina.
The other about my 365 Tiny Island 🏝.
I know how it feels to give 24/7. Don’t give up on your life. You cannot give without recieing.
My tiny Islands safe my life.
Tiny Islands are mini-retreats I hop on during the day. They let me pause and nourish my soul.
They gift us with awareness breaks to allow time for self-care. Self-care delivers self-love.
Tiny Island- Boundaries
Tiny Island- Ha-Breath
Every Word has Consequences …⚖️🗣… Wednesday Whisper 24/21
Let today's 🌴Tiny Island Tip inspire you to pay attention to your interactions. When to speak and when to be silent has to do with self-awareness, self-reflection, wisdom, and courage. If you pay attention, you’ll get your chance today to speak your truth. Share with...
Hand to Heart ✋🏼❤️ – Wednesday Whisper 23/21
This is my favorite 🌴Tiny Island Tip: Close your eyes Relax Let go of your battle ✋🏼 to ❤️ Let your heart speak! Celebrate this moment! Always with love, Manuela
The Boy Who Loved a Caterpillar 🐛 – Wednesday Whisper 21/21
Today you get to sit back, relax your eyes and listen to a 🌴Tiny Island Story about THE BOY WHO LOVED A CATERPILLAR🐛 Click here: https://youtu.be/KqUNYA5xDBE 🦋 Always with love, Manuela
The Three Questions of the Emperor – How to return to Happiness
May is in the air. Whenever I see May on my calendar, I remember two things: Lily of the Valley - Maiglöcken or Maybells and Mothers Day. Lily of the Valley symbolizes Return to Happiness. It is one of a few flowers that grow in the dark. It can teach us how to follow...
Are you quickly irritated? 🙈🙊🙉 Wednesday Whisper 18/21
👉 Do you feel irritated or roll your eyes a lot? I hear you, but help is on the way. Grow your edge with things, hop on this 🌴Tiny Island and feel your patience grow! 👉 Do you feel the world is yours, nothing to complain about? Congratulations! Hop on it anyway to...
Relaxing in the Midst of Chaos ✨✨✨ Wednesday Whisper 17/21
Do you feel you're constantly waiting? Waiting for the pandemic to go away? For Spring or Summer, for a pain to heal or a friend to visit? I do. I'm waiting to be an Empty Nester. It's a long journey that keeps me awake and aware and tests my resilience....
Need some Encouragement? ✨👏🏼 Wednesday Whisper 16/21
I'm honored to say that I do have cheerleaders in all corners of the world, including you💙🙏. And I know that love, kindness, and respect for ourselves are necessary to be cheered on. Encouragement goes unnoticed if we don't say yes to ourselves first. Be your own...
Guidance from the 18th Century 🌀 Wednesday Whisper 15/21
Let’s grow! 🍃 Wednesday Whisper 14/21
I learned to embrace these words in 2009. At the height of Sarina's schooling, ready to move on, she became gravely ill. Back in the hospital and on the respirator for two weeks, her lung disease stopped everything. It put a painful hold on her future and taught us...
Making a Difference 🌷 Wednesday Whisper 13/21
be kind✨smile✨say You First✨forgive ✨start with Yourself✨put a note under his/her pillow✨ ✨slow down✨be positive✨dance✨no eye-rolling✨shine✨gift a flower✨ ✨Let's all be mad making a difference as we jump into April!✨ 🌴✨🐘 Much Love, Manuela...