🌴Tiny Islands

I’m in the process of writing two books.

One is about my healing journey with my daughter Sarina.

The other about my 365 Tiny Island 🏝.

I know how it feels to give 24/7. Don’t give up on your life. You cannot give without recieing.

My tiny Islands safe my life.

Tiny Islands are mini-retreats I hop on during the day. They let me pause and nourish my soul.

They gift us with awareness breaks to allow time for self-care. Self-care delivers self-love.

Tiny Island- Boundaries

Tiny Island- Ha-Breath

Let’s Celebrate “WE”👫👫 Wednesday Whisper 29/20

Let’s Celebrate “WE”👫👫 Wednesday Whisper 29/20

Here is my 🌴Tiny Island Tip for the week: This tip today is part of my life’s mission. I have heard too many Me-Problems lately.  The graphic below holds Sarina’s story and our truth. I shared it on Sarina’s page and felt a calling to share it with you too:   🌸 ...

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Are you on edge with patience? 🌀 Wednesday Whisper 26-20

Are you on edge with patience? 🌀 Wednesday Whisper 26-20

Here's todays 🌴Tiny Island Tip Notice the first moment you roll your eyes. Relax and take a breath. Choose a kinder reaction. It all depends on how you see it. For me being on edge with patience is a good thing. The edge as a tool to notice when I do too much or too...

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Love up on your liver 💛 WW 14/20

Love up on your liver 💛 WW 14/20

I hope you are well and take good care of yourself. I know this is easier for some and takes more effort for others. But we all have similar restrictions now, and we all have a liver – right? There are some things I know about the liver I will share with you below....

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What phase are you in? 🌓 Wednesday Whisper 11/20

What phase are you in? 🌓 Wednesday Whisper 11/20

Life gives us many chances to become the best version of ourselves! From waxing and waning, we go full circle many times.   Hop on a 🌴 Tiny Island - what phase are you in today? Pause a moment. Gift yourself a few deep breaths. Notice how you feel. Drop your...

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