Breath is life

Breath is life

Breath is life. Are you aware of how you breathe? Deep breaths are like little love notes for your body are my favorite words in connection to our breath. Do you know how you breathe? Or, are you out of breaths often? The breath is like your heartbeat. It’s here now....
TINY ISLAND – THE 20-SEC BREAK

TINY ISLAND – THE 20-SEC BREAK

The 20-second break is an awareness break. It’s simply stopping what you are doing or thinking or saying or being for 20 seconds and using that 20 seconds to notice what is happening to you and around you. It’s similar to the advice: breath before...
TINY ISLANDS AND MORE…. 10 sec.

TINY ISLANDS AND MORE…. 10 sec.

🏝 Tiny Islands I’m in the process of writing two books. One is about my healing journey with my daughter Sarina. The other about my 365 Tiny Island 🏝. They saved my life. My daughter was born a micro preemie in August of 1990. Her weight? One pound and fifteen...