by Manuela Rohr | Apr 1, 2020 | Blog, Tiny Island, Wednesday Whispers
Before you read, pause a moment to receive a deep breath. Relax. Close your eyes. Exhale. Inhale deeply. Exhale and let go. Repeat if you like. I hope you and your family are well. More than ever, do we need to tap into our inner resources not to let fear or worry...
by Manuela Rohr | Mar 25, 2020 | Blog, Tiny Island, Wednesday Whispers
I hope you are well and take good care of yourself. I know this is easier for some and takes more effort for others. But we all have similar restrictions now, and we all have a liver – right? There are some things I know about the liver I will share with you below....
by Manuela Rohr | Mar 12, 2020 | Blog, Inspiration, Tiny Island, Wednesday Whispers
This week I’m cultivating new habits by engaging in detours. Once a day, I’m consciously choosing a different route. Where I always go right, I go left and pay attention to what I see. I choose a back road even if the highway would be quicker. If you’re not driving or...
by Manuela Rohr | Mar 5, 2020 | Blog, Tiny Island, Wednesday Whispers
Life gives us many chances to become the best version of ourselves! From waxing and waning, we go full circle many times. Hop on a 🌴 Tiny Island – what phase are you in today? Pause a moment. Gift yourself a few deep breaths. Notice how you feel. Drop...
by Manuela Rohr | Feb 19, 2020 | Blog, Tiny Island, Wednesday Whispers
I love this! Let it inspire you! I found the poster on the internet. It’s a beautiful way to describe the transformation when we move and listen to our bodies. When we up-level our awareness to the present moment. My Phoenix Rising Yoga Therapy philosophy and practice...
by Manuela Rohr | Feb 12, 2020 | Blog, Tiny Island, Wednesday Whispers
How often do you pause in your day? Reflect a moment, do you pause at all? No? You’re not only missing out on awe-inspiring free magic. You also deny yourself a slice of happiness you deserve! Yes? Keep it up. It’s sacred self-care at its best because it...
