by Manuela Rohr | Mar 25, 2020 | Blog, Tiny Island, Wednesday Whispers
I hope you are well and take good care of yourself. I know this is easier for some and takes more effort for others. But we all have similar restrictions now, and we all have a liver – right? There are some things I know about the liver I will share with you below....
by Manuela Rohr | Mar 18, 2020 | Blog, Wednesday Whispers
Remember: Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything. – Thich Nhat Hanh If you’re not well, know I’m sending you healing and ease with each exhalation as I replenish my...
by Manuela Rohr | Mar 12, 2020 | Blog, Inspiration, Tiny Island, Wednesday Whispers
This week I’m cultivating new habits by engaging in detours. Once a day, I’m consciously choosing a different route. Where I always go right, I go left and pay attention to what I see. I choose a back road even if the highway would be quicker. If you’re not driving or...
by Manuela Rohr | Mar 5, 2020 | Blog, Tiny Island, Wednesday Whispers
Life gives us many chances to become the best version of ourselves! From waxing and waning, we go full circle many times. Hop on a 🌴 Tiny Island – what phase are you in today? Pause a moment. Gift yourself a few deep breaths. Notice how you feel. Drop...
by Manuela Rohr | Feb 26, 2020 | Blog, Wednesday Whispers
Today’s whisper comes with a little exercise! Does this look familiar? I visited all those ups and downs many times. And my guess is you did too. Right now, my path dipped again, and I’m close to the boat. I am collecting some courage so that I can jump.
Where...
by Manuela Rohr | Feb 19, 2020 | Blog, Tiny Island, Wednesday Whispers
I love this! Let it inspire you! I found the poster on the internet. It’s a beautiful way to describe the transformation when we move and listen to our bodies. When we up-level our awareness to the present moment. My Phoenix Rising Yoga Therapy philosophy and practice...
