by Manuela Rohr | Jun 26, 2019 | Blog, Wednesday Whispers
Ten years ago, Sarina picked these words from a collection of quotes I offered her to put on our Wisdom Wall. I loved it because it fits her well. She is brave. She has courage and a strong sense of justice. She has overcome obstacles most of us never had. Being born...
by Manuela Rohr | Jun 19, 2019 | Blog, Wednesday Whispers
This quote by Veronika Shoffstall has been my companion for many years. In a way it’s at the core of what I believe self-care and self-love is all about. Self-care is how you get your power back. It’s how self-love grows. Don’t ignore yourself! Gift yourself some...
by Manuela Rohr | Jun 12, 2019 | Blog, Wednesday Whispers
Do you have a favorite spot to meditate? Mediation is the art of pausing to witness without judgment! We can play an active role in changing our brain and increase our well-being and quality of life by engaging in silent reflection. On and off our yoga mat or...
by Manuela Rohr | Jun 5, 2019 | Blog, Wednesday Whispers
Yesterday Carl Rogers beautiful words arrived at the exact right time. Words and people show up when we need them or their messages. Right? “People are just as wonderful as sunsets if you let them be. When I look at the sunset, I don’t find myself saying,...
by Manuela Rohr | May 31, 2019 | Blog, Tiny Island
Breath is life. Are you aware of how you breathe? Deep breaths are like little love notes for your body are my favorite words in connection to our breath. Do you know how you breathe? Or, are you out of breaths often? The breath is like your heartbeat. It’s here now....
by Manuela Rohr | May 30, 2019 | Blog, Sarina's Universe
Story by Sarina fromwww.sarinasuniverse.com In the spirit of giving back, I thought I’ll knit some preemie hats and gift them to the NICU where I was born. Every time I knit, I’m imagining a preemie wearing my hat and the parent smiling! I care a great...
