Yoga Online

Your body is talking … Are you listening?

I’m building an online yoga experience for you.
Mindfulness based transformational Yoga practice in your living room.

Weekly theme-based sessions coming to you on a platform called Zoom. All classes will be recorded. If you have to miss one you can practice with the replay.

The Zoom calls are 60 minutes and will include:

a short inspirational talk about the weeks theme (5 – 10 minutes)

❤ embodied mindfulness practice (45 – 50 minutes)

❤ integration – meditation (5 – 10  minutes)

❤ Optional support and coaching/Q&A (10-15 minutes after the session)

Weekly Themes will include topics like:

  • Befriending your body
  • Awareness
  • Acceptance
  • Discernment
  • Effort and surrender
  • Boundaries
  • Honoring your edge

2019 schedule – all session 5pm PDT

Wednesdays 5 pm PDT sessions
December 4, 11, 18

Saturdays 8 am PDT – 17 h CET* sessions
December 7, 14, 21
*CET is Central European Time for my German students

Payment options– November 6 – December 21, 2019
$ 225 – 9 classes
$ 112  – 4 classes
$ 32 – drop in

Refund Policy: No refunds unless your spot is filled. The class videos are available by recording if you miss one. Please email me if you need to change the date of a class you signed up for.

Ready to grow your relationship with your body, engage in self-presence exercises, let go of old and outdated patterns and beliefs to create new ones that support you every day?

Great! Can’t wait to practice with you!

 

Sign up to register, you will be redirected to pay and schedule your sessions after you hit submit!