Yoga Online

Your body is talking … Are you listening?

Sign up for my signature 8 – week transformational program or single sessions below.

Coming soon:

  • Private and semi-private sessions

  • Friendship yoga – create your own group to learn and grow together

 

🎁 Need a gift certificate? Send me a message.

I’m building an online yoga experience for you.
Mindfulness based transformational Yoga practice in your living room.

Weekly theme-based sessions coming to you on a platform called Zoom. All classes will be recorded. If you have to miss one you can practice with the replay.

The Zoom calls are 60 minutes and will include:

a short inspirational talk about the weeks theme (5 – 10 minutes)

❤ embodied mindfulness practice (45 – 50 minutes)

❤ integration – meditation (5 – 10  minutes)

❤ Optional support and coaching/Q&A (10-15 minutes after the session)

 

Weekly theme-based sessions complement each other but can also be taken individually.

8-week program

  • Befriending your body
  • Awareness
  • Acceptance
  • Choice
  • Discernment
  • Truth
  • Truth in action
  • Flow

2020 Spring Schedule

 

Thursdays 10 am PDT – 19h CET*
January 23, 30
February 6, 13, 20, 27

March 5, 12

and/or

Saturdays 8 am PDT – 17 h CET*
January 25
February 1, 8, 15, 22, 29

March 7, 14

*CET is Central European Time for my German students

Payment options
$ 320 – 16 classes
$ 200 – 8 classes
$ 110 – 4 classes
$ 32 – drop in

Refund Policy: No refunds unless your spot is filled. The class videos are available by recording if you miss one. Please email me if you need to change the date of a class you signed up for.

Ready to grow your relationship with your body, engage in self-presence exercises, let go of old and outdated patterns and beliefs to create new ones that support you every day?

Great! Can’t wait to practice with you!

 

Sign up to register, you will be redirected to pay and schedule your sessions after you hit submit!