Yoga & Mindfulness

Private Lessons

Private sessions are a treat for yourself. Manuela weaves together her extensive knowledge of traditional Hatha Yoga and the transformational practice of Phoenix Rising Yoga Therapy. She supports you to connect to your body and through your body to your core essence. She meets you where you are and guides you to deepen your awareness, honor your body and let go of self-limiting beliefs.

Whether you are new to yoga, you are healing an injury or want to advance in your practice a private session will support you to live the life you deserve.

If you need to learn to relax, suffer from burnout or lives transitions, I can support you.

Practicing Yoga has nothing to do with your age or flexibility.

Anybody can practice Yoga. My oldest student started her practice at age 82 and has been my biggest inspiration. (Read more about her here!) Learning to breathe is just one way to bring more energy and joy back into your life. Get in touch with me and ask me any questions you have.

“The most profound pilgrimage I can ever make is within my own body.”

Saraha

Workshops & Retreats

 

Witness Without Judgment 

Transformational mindfulness-based workshop to connect to your inner wisdom.

Embodied Mindfulness

Discover genuine choice through moment-to-moment awareness. Through gentle movements, breath awareness and self-reflection we can change patterns of resistance and bring flow and freedom back into our lives.

The Edge

Have you discovered your edge? What is too much or what is too little? Are you too much in your comfort zone or pushing too hard? Recognizing your edge on your mat and in your life and honoring it is a game changer. It will change the relationship you have with yourself and gift you with the deep understanding that our body or live is a miracle.

MINDFULNESS BASED YOGA WORKSHOP

October 19, 2019

Inspired by Phoenix Rising Yoga Therapy- at P.O.S.T. – Wellness by Design in Petaluma, CA

SOULTREAT

Masterclass – Witness Without Judgment 

Transformational mindfulness-based yoga workshop to connect to your inner wisdom.
 
Discover genuine choice through moment-to-moment presence. Through gentle movements, breath awareness and self-reflection we can change patterns of resistance and bring flow and freedom back into our lives.
 
Learn what embodied Mindfulness is and discover your edge on your yoga mat and in your life.
 
Forget the “put-your-foot-behind-your-head” sort of yoga-fitness class. Honor your body as your companion through life.
 
This practice is not about performance but about presence to yourself and your possibilities in the present moment.

Two powerful workshops in Germany on July 15 + 16, 2019

“There is a crack in everything, ​that’s how the light get’s in.”

Leonard Cohen

Your body is talking…

Are you listening?

Transformational Phoenix Rising inspired yoga practice to help you get out of your head and into your body.

Monthly theme-based sessions based on the season coming to you on a platform called zoom. All classes will be recorded. If you have to miss one you can practice with the replay.

Classes Start Wednesday, October 16th at 5pm PST.

 

Yoga Online

🌈 It’s here! My first online class is open for registration!

Practice with me LIVE at NOON Eastern Time – 9 am P.T. on Tuesday, September 10. This class is FREE for you to get to meet me and let me share my passion with you.

Save your seat NOW! Not to worry if you can’t be there live… go ahead and register so you can catch the replay at your convenience.

 

Coming Soon

Intimate Phoenix Rising Yoga Therapy mastermind to deepen your practice.
Workshop runs for 8 weeks.
 
Closed group of 8 students – Themed based workshops that built on to each other:
 
  1. Befriend your body
  2. Awareness
  3. Acceptance
  4. Choice
  5. Discernment
  6. Truth
  7. Truth in Action
  8. Flow 
Yoga & Workshop Offerings