Together with The Wellness Universe BEST HELP to support you in this time of crisis I invite to practice with me.

Mindfulness Yoga with Manuela

Thursdays 11 am – 12 pm P.T.

Enjoy it as my gift.
If you have the resources and choose to make a contribution you can do so when registering.
It is not expected.

All regular services are 25% off

Yoga & Mindfulness

Private Lessons

Private sessions are a treat for yourself. Manuela weaves together her extensive knowledge of traditional Hatha Yoga and the transformational practice of Phoenix Rising Yoga Therapy. She supports you to connect to your body and through your body to your core essence. She meets you where you are and guides you to deepen your awareness, honor your body and let go of self-limiting beliefs.

Whether you are new to yoga, you are healing an injury or want to advance in your practice a private session will support you to live the life you deserve.

If you need to learn to relax, suffer from burnout or lives transitions, I can support you.

Practicing Yoga has nothing to do with your age or flexibility.

Anybody can practice Yoga. My oldest student started her practice at age 82 and has been my biggest inspiration. (Read more about her here!) Learning to breathe is just one way to bring more energy and joy back into your life. Get in touch with me and ask me any questions you have.

“The most profound pilgrimage I can ever make is within my own body.”

Saraha

Workshops & Retreats

Transformational mindfulness-based yoga workshops to connect to your inner wisdom.
 
Bring awareness to your body, learn to embrace what’s possible through moment-to-moment awareness. 
 
Through gentle movements, breath awareness and self-reflection you can change patterns of resistance 
and bring flow and freedom back into your live.

Yoga and Mindfulness to balance effort and surrender in life and work

In Petaluma, CA

How much effort do you use in your life and work?

Do you have a surrender strength that protects you from doing too much?

Most of us are familiar with effort but have a mixed feeling towards surrender.

Effort and surrender are like two wings of a bird. Both wings are needed for the bird to fly.

Surrender is not “giving up”, but rather, it is “letting go”. Letting go of what is too much or no longer serves you.

In this sessions we’ll explore the concept of embodied mindfulness to find the balance that is right for you.

Mixed level class. No yoga experience needed.

Happy Valentine ‘s Day Partner Yoga
With Manuela Rohr

 

Use your class pass or Pay a drop-in of $18 or a special deal of $30 for two
Advanced Registration encouraged- so we have room for all
💗

Invite your partner – friend – family member or any other combination to celebrate Valentine’s Day by putting stress on the back burner and simply enjoy each other’s company as you

Breathe. Bend. Connect. Relax. Laugh. Love. Stretch. Smile. Support each other.

No Yoga experience needed!

Stay after to enjoy a glass of “bubbly” if you’d like

“Be with someone who makes you happy!”

And remember

“The best relationship is one in which your love for each other exceeds the need for each other” Dalai Lama

“There is a crack in everything, ​that’s how the light get’s in.”

Leonard Cohen