Love up on your liver πŸ’› WW 14/20

Love up on your liver πŸ’› WW 14/20

I hope you are well and take good care of yourself. I know this is easier for some and takes more effort for others. But we all have similar restrictions now, and we all have a liver – right? There are some things I know about the liver I will share with you below....

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Wednesday Whisper 13:20 -Practice Gratitude

Wednesday Whisper 13:20 -Practice Gratitude

Remember: Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything. - Thich Nhat Hanh If you're not well, know I'm sending you healing and ease with each exhalation as I replenish my wellbeing with the energy I...

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What phase are you in? πŸŒ“ Wednesday Whisper 11/20

What phase are you in? πŸŒ“ Wednesday Whisper 11/20

Life gives us many chances to become the best version of ourselves! From waxing and waning, we go full circle many times.   Hop on a 🌴 Tiny Island - what phase are you in today? Pause a moment. Gift yourself a few deep breaths. Notice how you feel. Drop your...

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Take the next step πŸ‘£ Wednesday Whisper 10/20

Take the next step πŸ‘£ Wednesday Whisper 10/20

Today’s whisper comes with a little exercise! Does this look familiar? I visited all those ups and downs many times. And my guess is you did too. Right now, my path dipped again, and I'm close to the boat. I am collecting some courage so that I can jump. 
Where are...

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Embrace it all 🐘 Wednesday Whisper 07/20

Embrace it all 🐘 Wednesday Whisper 07/20

My thoughts for today. If there is something you can't accept, look in the silver lining, or maybe you find it hiding in your shadows. We all have things that are hard to accept. And that's o.k as long as we don't dwell on it or let it hinder us from living our life...

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