She needed a hero! 🌷Wednesday Whisper 26/19

She needed a hero! 🌷Wednesday Whisper 26/19

Ten years ago, Sarina picked these words from a collection of quotes I offered her to put on our Wisdom Wall. I loved it because it fits her well. She is brave. She has courage and a strong sense of justice. She has overcome obstacles most of us never had. Being born...

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Plant your own garden 🌷 Wednesday Whisper 25/19

Plant your own garden 🌷 Wednesday Whisper 25/19

This quote by Veronika Shoffstall has been my companion for many years.  In a way it’s at the core of what I believe self-care and self-love is all about. Self-care is how you get your power back. It’s how self-love grows. Don’t ignore yourself! Gift yourself some...

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Can you relax your view? 🌷 Wednesday Whisper 24/19

Can you relax your view? 🌷 Wednesday Whisper 24/19

Do you have a favorite spot to meditate? Mediation is the art of pausing to witness without judgment! We can play an active role in changing our brain and increase our well-being and quality of life by engaging in silent reflection. On and off our yoga mat or...

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How are you breathing? 🌷Wednesday Whisper 22/19

How are you breathing? 🌷Wednesday Whisper 22/19

We never know which comes first; our next breath or our next life. I plan on the next breath. And to combat stress, yes yogis do have stress too😔 I practice longer exhalations to stimulate a relaxation response. Despite our breath being our source of life, we tend not...

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Don’t Hate Meditate! 🌷 Wednesday Whisper 21/19

Don’t Hate Meditate! 🌷 Wednesday Whisper 21/19

Yes! I find this invitation extremely important. The word hate has such destroying power. Yet it’s everywhere. I got curious about how often it shows up in my day. And ✋🏼 -  💛, there it was. I heard myself think, whisper and say it out loud when it wasn’t necessary,...

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Do you keep going? 🌷 Wednesday Whisper 20/19

Do you keep going? 🌷 Wednesday Whisper 20/19

This little story landed on my screen at the right moment. And I decided to share it with you as it is. I have learned to listen to the messages delivered to me by my thoughts with curiosity. I don't want to bite the hook aka give my thoughts more meaning then they...

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We are alive!🌷Wednesday Whisper 19/19

We are alive!🌷Wednesday Whisper 19/19

Sometimes, especially when I'm tired I feel doubt. It happens when my time to be with ME gets lost in caring for others. Or when my to-do's dominate my life. This dark feeling first shows up in my body.  As an ache in my neck this time. I hear a bickering voice riding...

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I will be happy when… Wednesday Whisper 18/19

I will be happy when… Wednesday Whisper 18/19

🚲 “IF I COULD BIKE… JUST ONCE…” is what the little birds wish is in this postcard. Just look at the picture for a moment... 💡Do you have a wish like this? 🏝 Pause for a moment. Connect to your body. Take three deep, joyful breaths. Do you have a wish you know that...

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