How are you breathing? 🌷Wednesday Whisper 22/19

We never know which comes first; our next breath or our next life. I plan on the next breath. And to combat stress, yes yogis do have stress too😔 I practice longer exhalations to stimulate a relaxation response. Despite our breath being our source of life, we tend not...

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Don’t Hate Meditate! 🌷 Wednesday Whisper 21/19

Yes! I find this invitation extremely important. The word hate has such destroying power. Yet it’s everywhere. I got curious about how often it shows up in my day. And ✋🏼 -  💛, there it was. I heard myself think, whisper and say it out loud when it wasn’t necessary,...

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Do you keep going? 🌷 Wednesday Whisper 20/19

This little story landed on my screen at the right moment. And I decided to share it with you as it is. I have learned to listen to the messages delivered to me by my thoughts with curiosity. I don't want to bite the hook aka give my thoughts more meaning then they...

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We are alive!🌷Wednesday Whisper 19/19

Sometimes, especially when I'm tired I feel doubt. It happens when my time to be with ME gets lost in caring for others. Or when my to-do's dominate my life. This dark feeling first shows up in my body.  As an ache in my neck this time. I hear a bickering voice riding...

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I will be happy when… Wednesday Whisper 18/19

🚲 “IF I COULD BIKE… JUST ONCE…” is what the little birds wish is in this postcard. Just look at the picture for a moment... 💡Do you have a wish like this? 🏝 Pause for a moment. Connect to your body. Take three deep, joyful breaths. Do you have a wish you know that...

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Tiny wins! Wednesday Whisper 16/19

My "whisper" today is a little different. It comes with more than one picture. My inquiry started with what Salvador Dali speaks about: "There are some days when I think I'm going to die of an overdose of satisfaction." Sounds fantastic, right? I have a magnet with...

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Love notes for your body – Wednesday Whisper 15/19

​Whatever we do or feel, our breath responds to it. I'd love for you to start imagining you have a built-in voice whispering      b r e a t h e    and you automatically gift yourself with little 💛love notes through out the day! Imagine! I can promise you once you...

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