Love up on your liver πŸ’› WW 14/20

Love up on your liver πŸ’› WW 14/20

I hope you are well and take good care of yourself. I know this is easier for some and takes more effort for others. But we all have similar restrictions now, and we all have a liver – right? There are some things I know about the liver I will share with you below....

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Wednesday Whisper 13:20 -Practice Gratitude

Wednesday Whisper 13:20 -Practice Gratitude

Remember: Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything. - Thich Nhat Hanh If you're not well, know I'm sending you healing and ease with each exhalation as I replenish my wellbeing with the energy I...

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What phase are you in? πŸŒ“ Wednesday Whisper 11/20

What phase are you in? πŸŒ“ Wednesday Whisper 11/20

Life gives us many chances to become the best version of ourselves! From waxing and waning, we go full circle many times.   Hop on a 🌴 Tiny Island - what phase are you in today? Pause a moment. Gift yourself a few deep breaths. Notice how you feel. Drop your...

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Take the next step πŸ‘£ Wednesday Whisper 10/20

Take the next step πŸ‘£ Wednesday Whisper 10/20

Today’s whisper comes with a little exercise! Does this look familiar? I visited all those ups and downs many times. And my guess is you did too. Right now, my path dipped again, and I'm close to the boat. I am collecting some courage so that I can jump. 
Where are...

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