Do you move your body? 🤸♂️ Wednesday Whisper 9/20
I love this! Let it inspire you! I found the poster on the internet. It’s a beautiful way to describe the transformation when we move and listen to our bodies. When we up-level our awareness to the present moment. My Phoenix Rising Yoga Therapy philosophy and practice...
It’s in the details! Live from Germany 🇩🇪 Wednesday Whisper 08/20
How often do you pause in your day? Reflect a moment, do you pause at all? No? You're not only missing out on awe-inspiring free magic. You also deny yourself a slice of happiness you deserve! Yes? Keep it up. It's sacred self-care at its best because it delivers...
Embrace it all 🐘 Wednesday Whisper 07/20
My thoughts for today. If there is something you can't accept, look in the silver lining, or maybe you find it hiding in your shadows. We all have things that are hard to accept. And that's o.k as long as we don't dwell on it or let it hinder us from living our life...
Three tools to put your Monkey Mind on time Out ✋🏼 Wednesday Whisper 05/20
Do you believe everything you think? I use mindfulness-based yoga to tame my busy mind from overthinking and constantly analyzing. Most of us know toxic thinking, aka monkey mind, is emotional and physically harmful. Emotionally it can sabotage your zest for life and...
What is the most important thing today? ☀️ Wednesday Whisper 04/20
What is the most important thing today? I ask myself this question every day. It's part of my practice. Why? Because it's so easy to get entangled in routines and must-does. And dealing with scary roadblocks thrown on our path. We can quickly forget what's essential...
Don’t let your dream slide 🥁 Wednesday Whisper 03/20
I'm committed; I'm not letting my dream slide. Also at times, it's a balancing act to keep it alive. This is my dream: I want to be an empty nester! and I'm adding "not in the end, I'm already over the middle, I deserve it now!" Now as in the year 2020! This voucher I...
Impossible dream? 💙 Wednesday Whisper 2/2020
Do you have dreams? I'm participating in a monthlong experience with Mel Robbins "Best Decade Ever" - Dream bigger. I signed up for it against my commitment to shrink my to-do list. Why? The program states: "dream the big, huge, out of this world... dream... " and...
Hands off the steering wheel! 🤗 Wednesday Whisper 1/2020
Happy New Year! Here we go. A new decade is before us, and my first whisper of 2020 holds my intention for the year: Hands off the steering wheel! It's a big one. It will be a challenge. “Who will drive the car if I let go?” The idea to make this my 2020 motto first...
Imagine! Happy Holidays ⭐️ Wednesday Whisper 52/19
Today's whisper will be easy on your eyes. I have shared my thoughts about what moves, hurts, changes me and what lets me grow with you every week of the year 2019. I know at times I'm heavy with words, but not today 😇. I will continue to share my whispers and plan to...
How I gained my trust back 🦉 Wednesday Whisper 51/19
How I gained my trust back in the darkest moment of my life and how I cultivate it again and again when challenged. It has everything to do with this quote: To trust means to be self-assured and confident. If we mistrust, we feel miserable and alone. To trust we need...