Grow Grateful 🙏🏼 Wednesday Whisper 22/20
I'm on a GRATEFULNESS journey. I started it when this poster entered my life. A version of 'I'll be happier when...' had entered my mind. It came camouflaged as 'when this is over then.' After I heard these nagging thoughts often enough, I knew action was required....
What’s happening now ❓ Wednesday Whisper 21/20
Do you know how to bounce back when exhausted? Here’s one question to ask! Please read my new blog below
Demons don’t like fresh air 👻 Wednesday Whisper 20/20
It’s Tuesday morning, 4:30 am and I’m at my desk. The full moon woke me early. I love it. Mornings are my time; I get a taste of my "Empty Nester Dream." I can write before the sky turns on its light, and my duty is calling. I need to do what mothers do - help their...
Crisis? How mindful yoga can help 💙 Wednesday Whisper 19/20
Today I’m sharing a blog post I wrote for the fantastic event: A Day of Complete Self-Care hosted by The Wellness Universe on 4-26-2020. We had over five-hundred people registered! The reviews touch my heart and are the reason I keep doing what I love: Yoga,...
Tapas – from your mat to your life 🌶 Wednesday Whisper 18/20
Do you like Indian food? It’s the spices that leave Indian food lovers wanting to go for more. Like in yoga. Once you taste its transformational power you want to make it part of your life. The spice in yoga is called Tapas and stands for the discipline. It takes...
Five things about procrastination ❗🗑️❗ Wednesday Whisper 17/20
I thought to write a Happy Wednesday Whisper this week. I need ease and more smiles in my day. You too? This story is about my trashcan Fritz and the lessons I learned about procrastinating. I asked Miriam Webster; she says: Procrastination is to put something off...
Things don’t really get solved… 💎 Wednesday Whisper 16/20
Yesterday was a hard day for me. I crashed with my daughter who doesn't step up to her plate besides other issues. A ton of small rumbles piled up and suddenly there was a grown-up thunderstorm. We’re both fighters, we both can heat up and burn. And equally we can let...
How a 🌳 can help you with your troubles 💚 Wednesday Whisper 15/20
Before you read, pause a moment to receive a deep breath. Relax. Close your eyes. Exhale. Inhale deeply. Exhale and let go. Repeat if you like. I hope you and your family are well. More than ever, do we need to tap into our inner resources not to let fear or worry...
Love up on your liver 💛 WW 14/20
I hope you are well and take good care of yourself. I know this is easier for some and takes more effort for others. But we all have similar restrictions now, and we all have a liver – right? There are some things I know about the liver I will share with you below....
Wednesday Whisper 13:20 -Practice Gratitude
Remember: Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything. - Thich Nhat Hanh If you're not well, know I'm sending you healing and ease with each exhalation as I replenish my wellbeing with the energy I...