Want to own a Tiny Island? 🏝 Wednesday Whisper 39/20

Want to own a Tiny Island? 🏝 Wednesday Whisper 39/20

First, you need to be aware of how you do what you do. That’s your ticket to know what serves you and whatnot. I learned that skill and it's my guiding force. Let me introduce you to mine: I own a 🌴 Tiny island.  It lives at my house. It's 6 feet long and 2 feet wide....

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How important is trust? 🦋 Wednesday Whisper 37/20

How important is trust? 🦋 Wednesday Whisper 37/20

Below is my favorite painting of the year 2020. Paired with Barbara Winter's powerful words, it expresses what I feel we all need the most in our lives right now - TRUST. Trust takes courage and is a personal choice. Trust beats fear. We can cultivate it all day long...

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New Beginnings 💙 Wednesday Whisper 36/20

New Beginnings 💙 Wednesday Whisper 36/20

Photo: 🌳 Adam - Santa Rosa, CA These words are part of the poem "Stages" by the author of my youth,  Hermann Hesse. I flew to the U.S. in February of 1985 to follow the love of my life. The poem was in my purse and I recited: "Und jedem Anfang wohnt ein Zauber...

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Feet First 👣❗️ Wednesday Whisper 35/20

Feet First 👣❗️ Wednesday Whisper 35/20

When you notice yourself become anxious, upset, or caught up in obsessive thinking, hop on this 🌴 Tiny Island as often as possible during the day: 🌴 Tiny Island - Shift Your Perspective To Your 👣 Pause notice your feet feel the bottom of your feet touch the ground are...

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Take a Breath for your Soul 💨 Wednesday Whisper 34/20

Take a Breath for your Soul 💨 Wednesday Whisper 34/20

Do you notice your breath during the day? Gift yourself 5 minutes now and hop on a 🌴 Tiny Island  - Receive your breath Feel your breath. Relax as you observe. In and out. Relax 5% more. In - pause - out - pause. Repeat. It's in the art of letting go of doing you...

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Breath by Breath 💙 Wednesday Whisper 33/20

Breath by Breath 💙 Wednesday Whisper 33/20

As I'm healing a nasty eye infection that started on Friday, I'm adding strength to my patience muscle! I promised myself not to look at the screen or anything else for too long and rest my eyes. I'm marking my progress breath by breath as I remember to honor what it...

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Feeding Prohibited 🐺 Wednesday Whisper 32/20

Feeding Prohibited 🐺 Wednesday Whisper 32/20

I shared the story below: “Which Wolf Are You Going To Feed” in November of last year. The last few weeks had me in conflict a lot about which wolf I would feed every single day. The uncertainty of this time is brutal to our minds. We are preoccupied with saying: be...

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The Trouble Tree 🌳 Wednesday Whisper 31/20

The Trouble Tree 🌳 Wednesday Whisper 31/20

Here is today's 🌴 Tiny Island Tip - Hang your troubles on a tree! In my upcoming book, 🌴 365 Tiny Islands, I share soulful tools, tips, inspirational stories and more to support you on your journey. Close your eyes and listen to the story of The Trouble Tree. Tonight...

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