Here’s today’s 🌴Tiny Island Tip: If you’re not familiar with Dan Millman’s work, check out his books and the movie “Peaceful Warrior.” He’s one of my teachers. Pause a moment and reflect on his words: “There are no ordinary moments.” Let them sit with you for one deep...

Here’s today’s Tiny Island Tip: Don't believe in tiny things? I do. It's my survival tool. To trust in tiny things, you only need three steps. First, your willingness to practice. Like in one breath!  Second, practice when you feel good, but most of all, when...

  I know that to be my truth. And I also know when it's time to cry. My body tells me. For me, these moments are private and sudden. I don't need a shoulder or advice. I need a listener. The ache shows up around my heart when all is too much. That's when my smile...

Here's today's 🌴 Tiny Island Tip: Did you ever say: "If I had known…I would have…?" I have. And learned that resentment and its cousin's shame, regret, bitterness, or heartache, to name a few, don't change a thing. What heals is this: We cannot change the past, but we...

The next few weeks, my Wednesday Whisper will be easy on your eyes 👀 😇  - and arrive in the form of a 🌴Tiny Island Tip … so I can focus on writing my books. Today's Tip hits the core of my mission - in life and work. ✨  I'm committed to tapping into my inner healer,...

It is what it is; if we want to change, let go or add something to our life, we first need AWARENESS of what it is we’d love to cultivate.  Without awareness, any changes we try to create are beyond our reach. We are powered by breathing! To own your breath means: ...