Cleaning House from the Inside out – Seven tips from my mat 🧘♂️ Wednesday Whisper 40/20
Today’s good mood is sponsored by Yoga! Do you know Yoga’s teachings start way before you step on your mat and move your body? The wisdom of Yoga is often missing when all that’s taught feeds our obsession with body culture. If you feel that you are too stiff, too old...
Want to own a Tiny Island? 🏝 Wednesday Whisper 39/20
First, you need to be aware of how you do what you do. That’s your ticket to know what serves you and whatnot. I learned that skill and it's my guiding force. Let me introduce you to mine: I own a 🌴 Tiny island. It lives at my house. It's 6 feet long and 2 feet wide....
Five Tips When You Feel Low On Patience ⏳ Wednesday Whisper 38/20
My patience did run thin for the last few weeks. I wanted the pieces of my mosaic to finally fit. Now not later 😉. The move to Germany has been exhausting. Being tired and back to 24/7 care-taking while creating a new life brought me over the edge for a while....
How important is trust? 🦋 Wednesday Whisper 37/20
Below is my favorite painting of the year 2020. Paired with Barbara Winter's powerful words, it expresses what I feel we all need the most in our lives right now - TRUST. Trust takes courage and is a personal choice. Trust beats fear. We can cultivate it all day long...
New Beginnings 💙 Wednesday Whisper 36/20
Photo: 🌳 Adam - Santa Rosa, CA These words are part of the poem "Stages" by the author of my youth, Hermann Hesse. I flew to the U.S. in February of 1985 to follow the love of my life. The poem was in my purse and I recited: "Und jedem Anfang wohnt ein Zauber...
Feet First 👣❗️ Wednesday Whisper 35/20
When you notice yourself become anxious, upset, or caught up in obsessive thinking, hop on this 🌴 Tiny Island as often as possible during the day: 🌴 Tiny Island - Shift Your Perspective To Your 👣 Pause notice your feet feel the bottom of your feet touch the ground are...
Take a Breath for your Soul 💨 Wednesday Whisper 34/20
Do you notice your breath during the day? Gift yourself 5 minutes now and hop on a 🌴 Tiny Island - Receive your breath Feel your breath. Relax as you observe. In and out. Relax 5% more. In - pause - out - pause. Repeat. It's in the art of letting go of doing you...
Breath by Breath 💙 Wednesday Whisper 33/20
As I'm healing a nasty eye infection that started on Friday, I'm adding strength to my patience muscle! I promised myself not to look at the screen or anything else for too long and rest my eyes. I'm marking my progress breath by breath as I remember to honor what it...
Feeding Prohibited 🐺 Wednesday Whisper 32/20
I shared the story below: “Which Wolf Are You Going To Feed” in November of last year. The last few weeks had me in conflict a lot about which wolf I would feed every single day. The uncertainty of this time is brutal to our minds. We are preoccupied with saying: be...
The Trouble Tree 🌳 Wednesday Whisper 31/20
Here is today's 🌴 Tiny Island Tip - Hang your troubles on a tree! In my upcoming book, 🌴 365 Tiny Islands, I share soulful tools, tips, inspirational stories and more to support you on your journey. Close your eyes and listen to the story of The Trouble Tree. Tonight...