Do you notice your wins? 🎯 Wednesday Whisper 37/19

Do you notice your wins? 🎯 Wednesday Whisper 37/19

 The tiny ones that are easy to miss?     The other day I went to a Nia dance class, my second love after yoga. They had a raffle. I put in my name in and was ready to go home after class when they announced to draw the winner. I never win in lotteries or...

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How do you choose? 🌷 Wednesday Whisper 36/19

How do you choose? 🌷 Wednesday Whisper 36/19

From the moment we wake up in the morning to the moment we settle in at the end of the day, our ordinary life offers us a colorful mix of choices to make. How do you choose? And why? I'll never forget when I first laid eyes on this question. It was in 1996. I was in...

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What’s your calling? 🌷 Wendesday Whsiper 35/19*

What’s your calling? 🌷 Wendesday Whsiper 35/19*

As a young woman, I didn’t think about my purpose or my why the way I do now. I thought my purpose was to teach sports and gymnastics in schools. I loved it, but before I knew, I was teaching kids with physical challenges. Adaptive P.E. became my gem.  How movement...

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Today enjoy to listen 🎧  🌷 Wednesday Whisper 34/19

Today enjoy to listen 🎧 🌷 Wednesday Whisper 34/19

The Wellness Universe (WU) interviews the presenters for SoulTreat in Sedona in November and asks us to share One Top Tip for your Best Life. 🎧🔥Here is mine: http://bit.ly/2NzMHH           💗 Being interviewed life is a new experience for me...

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FOLLOW UP! to Wednesday Whisper 33/19

FOLLOW UP! to Wednesday Whisper 33/19

This week’s Wednesday Whisper had the theme “stop complaining” and a 24h challenge. I promised to share my experience. If you missed it, find the whisper here: https://manuelarohr.com/are-you-complaining-%f0%9f%8c%b7-wednesday-whisper-33-19/ Awareness is it!  ...

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Are you complaining? 🌷 Wednesday Whisper 33/19

Are you complaining? 🌷 Wednesday Whisper 33/19

I keep bringing this advice back in focus ever so often. Combined with my favorite picture of the week: Go 24 hours without complaining. (Not even once.) Then watch how your life starts changing!   Photo by Nina - Lake Ilsanjo in Anadel Park, Santa Rosa, CA An...

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Mixed Feelings? 🌷 Wednesday Whisper 32/19

Mixed Feelings? 🌷 Wednesday Whisper 32/19

Tomorrow is Sarina’s 29th Birthday. I was contemplating to share with you a bit about that day from my upcoming book. For those who don’t know. Sarina was born a micro-preemie at 24 weeks. She weighed 1 pound and 15 ounces and spend the first six months of her life in...

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I have so much to love! 🌷 Wednesday Whisper 31/19

I have so much to love! 🌷 Wednesday Whisper 31/19

Today's whisper showers you in pink! And yes, I do have so much to love!   While with Sarina at Exceptional Minds a few weeks ago in L.A. I dropped her off in the morning and went to Whole Foods. What a great surprise: PINK All I saw was pink and I smiled all...

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Heaven or Hell? 🌷 Wednesday Whisper 30/19

Heaven or Hell? 🌷 Wednesday Whisper 30/19

“In every cell of your body, you can find both Heaven and Hell. You can choose which channel you want to be on.”These are words Thich Nhat Hanh uses to describe the ups and downs we live with. Photo by my friend Louisa: Armstrong Redwood State Reserve, Guerneville, CA...

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When self-doubt hits home 🌷Wednesday Whisper 29/19

When self-doubt hits home 🌷Wednesday Whisper 29/19

On Friday my daughter Sarina woke up crying. Usually, she is content with a positive attitude. But lately, as her goal to live independently feels out of reach, she struggles with her self-confidence. Self-doubt moved in. She is nervous about her future just like I am...

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