Wednesday Whispers — Manuela Rohr

Need clarity? Find it in the present moment! 🌷 Wednesday Whisper 28/19

Before I write I always center myself just like before I practice yoga. I check in. It’s a 🏝Tiny Island moment I grand first priority in my life. Silence. Listening. Self-Reflection. Breathing. It always delivers what I need to know. Today it was about acceptance or...

Do you feel a Yes for your future? 🌷 Wednesday Whisper 27/19

Despite all the no’s we might encounter on our path, can you grow a strong and powerful yes for the future? It holds your destiny, your happiness, your joy!

She needed a hero! 🌷Wednesday Whisper 26/19

Ten years ago, Sarina picked these words from a collection of quotes I offered her to put on our Wisdom Wall. I loved it because it fits her well. She is brave. She has courage and a strong sense of justice. She has overcome obstacles most of us never had. Being born...

Plant your own garden 🌷 Wednesday Whisper 25/19

This quote by Veronika Shoffstall has been my companion for many years. In a way it’s at the core of what I believe self-care and self-love is all about. Self-care is how you get your power back. It’s how self-love grows. Don’t ignore yourself! Gift yourself some...

Can you relax your view? 🌷 Wednesday Whisper 24/19

Do you have a favorite spot to meditate? Mediation is the art of pausing to witness without judgment! We can play an active role in changing our brain and increase our well-being and quality of life by engaging in silent reflection. On and off our yoga mat or...

Do you want to control the sunset? 🌷Wednesday Whisper 23/19

Yesterday Carl Rogers beautiful words arrived at the exact right time. Words and people show up when we need them or their messages. Right? "People are just as wonderful as sunsets if you let them be. When I look at the sunset, I don't find myself saying, soften the...

How are you breathing? 🌷Wednesday Whisper 22/19

We never know which comes first; our next breath or our next life. I plan on the next breath. And to combat stress, yes yogis do have stress too😔 I practice longer exhalations to stimulate a relaxation response. Despite our breath being our source of life, we tend not...

Don’t Hate Meditate! 🌷 Wednesday Whisper 21/19

Yes! I find this invitation extremely important. The word hate has such destroying power. Yet it’s everywhere. I got curious about how often it shows up in my day. And ✋🏼 - 💛, there it was. I heard myself think, whisper and say it out loud when it wasn’t necessary,...

Do you keep going? 🌷 Wednesday Whisper 20/19

This little story landed on my screen at the right moment. And I decided to share it with you as it is. I have learned to listen to the messages delivered to me by my thoughts with curiosity. I don't want to bite the hook aka give my thoughts more meaning then they...

We are alive!🌷Wednesday Whisper 19/19

Sometimes, especially when I'm tired I feel doubt. It happens when my time to be with ME gets lost in caring for others. Or when my to-do's dominate my life. This dark feeling first shows up in my body. As an ache in my neck this time. I hear a bickering voice riding...