I created this poster on Sunday.

I’ve found a great way to use my posters for my practice. I order two to three 4×6 prints online at my local pharmacy. It’s 0,25c/copy. And place them around my house.

Sometimes one goes on the dashboard in my car.

They act as reminders and it works! I rotate them depending on what habits I want to strengthen.

To flip the switch is powerful.

Remember what we repeat seeds!

After noticing the many moments where I caught some negative thoughts…boy there are plenty of annoying things going on…I decided to use this awareness tool again today.

As I write my Wednesday Whispers to you so they pop up in your inbox tomorrow I’m thinking:

How great would it be if a group of people does this together? 
A day of flipping the switch. 
Are you joining?

You can also write out the quote on a piece of paper or write “flip the switch” on a sticky note. I sometimes even write a letter on my hand, in this case an “S” for switch to remind me. Anything goes.

I imagine you will join and together we are creating a day of mindfulness for ourselves and others.

Love that!

That’s yoga in action to me.

🌷Always with love,
Manuela 

PS: I have created a free private FB group for special moms like me. Please share if you know someone who’d love support and inspiration. The link is below!

Manuela Rohr is a writer and Yoga teacher/therapist BDY/EYU, C-IAYT. With roots in Germany she now lives with her husband and daughter in Santa Rosa, CA.  She is the mother of a micro preemie girl and shares her healing journey in her blogs and teachings. She shares her transformational Yoga and Mindfulness lessons in private sessions.