​”The present moment is a powerful Goddess.” 

We all know that, right? 
We all forget at times.

If we remember there are helpers, like the great big sky,  all around to remind us, we won’t forget as easily. 

I was outside this morning to let the full moon remind me. As I gazed up in wonder and saw the sky turn lighter with each breath I got the message again: all that ever counts is this moment. 

Everything else we think about or worry about belongs either to the past or the future. I know we all know that too! Yet, we forget.

As I type this and the sky turns into a silvery light blue, the trees come alive I lifted my heart a bit more and let a few more breath energize me before I walk into my day.

I wrote a “B” on my hand. I do something like this almost every day. A reminder to take a BREATH, visualize the moon, and celebrate this moment.
Every day is a fresh start…

Always with love,

Manuela Rohr is a writer and Yoga teacher/therapist BDY/EYU, C-IAYT, PRYT. With roots in Germany she now lives with her husband and daughter in Santa Rosa, CA.  She is the mother of a micro preemie girl and shares her healing journey in her blogs and teachings. She shares her transformational Yoga and Mindfulness lessons in workshops and private sessions. Her newly developed Mastermind offers her lives work to moms like her. A free private Facebook group is already open :https://bit.ly/2z80Y4Y

Connect with her here: www.yogawithmanuela.com