Our consciousness contains all these roles and more:
the hero
the lover.
the hermit,
the dictator,
the wise woman
     the fool.


​I don’t know about you, but chances are you agree with me: I have been in all of those roles, sometimes all in one day ☺️.

And I’d like to throw in the victim-verses-survivor role. A juicy one, especially applied to the day-by-day struggles, right? Thinking of my water leaks – I’m happy I caught the victim role on the spot, nailed it, dealt with it and sang

🎶 let it be…

In my life I want to be able to see what role I take on – it’s my choice. It might be triggered by circumstances, never the less I can self reflect and if I feel I was in the dark, recognize it, forgive myself and move to the light.

Awareness is the key!

Take a breath with me now – gift yourself a smile – and choose what role will serve you well today.

And now sing with me
🎶let it be… let it be… 😆

👑 Walking tall, crown on!
With love,
Manuela ​

Ps: If you have been thinking about practicing with me, hanging out with me  in Sedona… the doors are closing.
I can only promise it will be a real treat for your soul:
Come join me at SoulTreat in Sedona:

Manuela Rohr is a writer and Yoga teacher/therapist BDY/EYU, C-IAYT. With roots in Germany she now lives with her husband and daughter in Santa Rosa, CA.  She is the mother of a micro preemie girl and shares her healing journey in her blogs and teachings. She shares her transformational Yoga and Mindfulness lessons in workshops and private sessions.​

Connect with her here: www.yogawithmanuela.com
Join her free FB group here!