I embrace a few things about getting older. Here are three of them:

1. I now understand that destiny delivers what it delivers and we’re responsible for how we live our life. –
Every Day!
2. Life keeps delivering pain. Just to have been hit hard once doesn’t mean you won’t be hit again. –
Practice your surrender muscle!
3. A daily practice* of self-presence, self-care and self-love are essential to staying in the driver seat. –
It’s necessary!

*Yoga is, of course, my # One! It delivers joy and is the antidote to the pain of all kinds.
It’s a transformational practice of body, mind, soul, and spirit. It’s not tight to flexibility or shape or size or anything else for that matter.

The only thing you need to ask yourself is: “Are you willing to be 100% present to who you are and what is happening in your life?”

And if it’s a yes, step on your mat!**

My today’s whisper embraces this learning. “No matter what”, I keep saying to myself, “my arms stay open!”

**🎊Stay tuned! I’m working on bringing Yoga to your living room. On Line!

💗Always with love,

PS: The picture was taken by my friend Louisa🌷 at Lake Ilsanjo, Annadel Park Santa Rosa. I’m telling you, sometimes I’m close to paradise!

Come join me at SoulTreat in Sedona:

It’s a retreat for your soul, grab a spot now!

Manuela Rohr is a writer and Yoga teacher/therapist BDY/EYU, C-IAYT. With roots in Germany she now lives with her husband and daughter in Santa Rosa, CA.  She is the mother of a micro preemie girl and shares her healing journey in her blogs and teachings. She shares her transformational Yoga and Mindfulness lessons in workshops and private sessions.

Connect with her here:

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