These words hold a truth we all can agree upon.
For the following week, I chose to take them to heart.
What it takes is the willingness to practice self-reflection and self-care.
🏝TINY ISLANDS are the times in my day I pause to practice self-reflection and self-care.
There are endless possibilities you can do this:
- on your walk
- when you pause to take three conscious breath
- standing still in Mountain Pose
- in your meditation
- under the shower
- before you fall asleep
- etc.
ASK:
1. How well did I love?
Breathe and ask: Did you include yourself?
Go love up on yourself if you forgot.
2. How well did you live?
Breathe and ask: Did you have joy in your day?
if not – go out look up at the sky and be in awe.
3. How deeply did I let go?
Breathe and ask: Where did I get stuck in forgiving myself or others?
Go and let it go.
What we practice takes root. Join me!
🌷Always with love,
Manuela Come join me at SoulTreat in Sedona:
https://www.thewellnessuniverse.com/events/soultreat-2019-guests/
Manuela Come join me at SoulTreat in Sedona:
https://www.thewellnessuniverse.com/events/soultreat-2019-guests/
Manuela Rohr is a writer and Yoga teacher/therapist BDY/EYU, C-IAYT. With roots in Germany she now lives with her husband and daughter in Santa Rosa, CA. She is the mother of a micro preemie girl and shares her healing journey in her blogs and teachings. She shares her transformational Yoga and Mindfulness lessons in workshops and private sessions.
