Remember:

Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.
– Thich Nhat Hanh

If you’re not well, know I’m sending you healing and ease with each exhalation as I replenish my wellbeing with the energy I breathe in.

I believe in this:

• As I breathe in, the universe, our planet is breathing out.
• As I breathe out, the universe, our planet is breathing in.

Use this metaphor when you focus on your breath, especially when you lay down to go to sleep.

I keep my whisper today short, taking care of myself and the family.

In response to our global crisis and my believe in the healing power we have within I have

🎁 a gift for you – I’m inviting you to practice with me online.

This link lets you register for free to practice online via Zoom tomorrow and Friday.

Stay connected; you can respond to this mail to reach my inbox if you’re interested. I will add more sessions as we go. Don’t miss it.

Some of you joined my session today 🙏🏼. Thank you to the yogis who joined! We’re creating what we need most together:

Peace inside our Hearts!