Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.
– Thich Nhat Hanh
If you’re not well, know I’m sending you healing and ease with each exhalation as I replenish my wellbeing with the energy I breathe in.
I believe in this:
• As I breathe in, the universe, our planet is breathing out.
• As I breathe out, the universe, our planet is breathing in.
Use this metaphor when you focus on your breath, especially when you lay down to go to sleep.
I keep my whisper today short, taking care of myself and the family.
In response to our global crisis and my believe in the healing power we have within I have
🎁 a gift for you – I’m inviting you to practice with me online.
This link lets you register for free to practice online via Zoom tomorrow and Friday.
Stay connected; you can respond to this mail to reach my inbox if you’re interested. I will add more sessions as we go. Don’t miss it.
Some of you joined my session today 🙏🏼. Thank you to the yogis who joined! We’re creating what we need most together:
Peace inside our Hearts!