Do you notice your breath during the day?

Gift yourself 5 minutes now and hop on a

🌴 Tiny Island  – Receive your breath

Feel your breath.

Relax as you observe.

In and out.

Relax 5% more.

In – pause – out – pause.

Repeat.

It’s in the art of letting go of doing you will receive your breath.

When you receive your soul takes a breath to. 

Rest into the stillness in between two breaths.

Savor it and let go a little more.

It’s in this pause we get to be amazed

about our aliveness and open up to see

what’s possible.

The next breath and the next step are always possible!

TODAYS
🌴 Tiny Island Tip  – Lift the corners of your mouth behind your mask 😷