Love Your Body Because It’s A Miracle!

Love Your Body Because It’s A Miracle!

My daughter Sarina’s traumatic birth not only changed everything I thought my life was going to be, but it also turned the relationship I had with myself upside down. I didn’t know who I was anymore as the mother of a special needs child. It was Spring of 1994, and we...
TINY ISLAND – THE 20-SEC BREAK

TINY ISLAND – THE 20-SEC BREAK

The 20-second break is an awareness break. It’s simply stopping what you are doing or thinking or saying or being for 20 seconds and using that 20 seconds to notice what is happening to you and around you. It’s similar to the advice: breath before...