My book 365 🌴Tiny Islands is going to be published later this year.
Eleven tiny islands are my ebook giving you a taste on how to breathe soulful tools into your day!
Tiny Islands are mini-retreats during our day, where we remember that our lives are of value. The most effective act of self-love is your commitment to pause.
Each day, you need to hop at least on one Tiny Island to settle your nervous system – it will gift you access to the present moment. Caring for your body-mind-soul and spirit is not optional. It’s crucial to your health, healing, and happiness.
I’m hoping to bring my Sunday islands to you via a video which is something I’m still learning to do. So here we go:

Listen to the silence:

I’d love your feedback and hope you take soul-full self-care to heart! You matter!