Media Apperances and Articles

Mindful Yoga Moves from my chapter: Yoga Moves for Mindful Pain and Stress Relief
as published in the #1 Bestseller THE ULTIMATE GUIDE TO SELF-HEALING TECHNIQUES

Available on amazon here! Or receive a signed copy by ordering it directly from me here!

Eight Minutes Mindful Yoga Moves to Cope with Crisis

This sequence was part of my presentation for The Wellness Universe “A Day of Complete Self-Care Online Event“ on April 26, 2020

Get access to the ebook here!

Message of Courage as shared by The Wellness Universe (WU)
30 WU World-Changers share a message of loving support.
What we practice takes root… asking questions and reflecting on the answers doesn’t take much time but has the potential to create more of what we want in life. For ourselves and others.

🌴 Tiny Island – Self Reflection – three questions to ask – 4 min.