I’m happy to return to my favorite part of the week, Wednesday Whisper!

This month I’m going to share a little about my practice on how to grow Brave Boundaries.

Let’s start with a whisper:

Today and the rest of the week, be on the lookout for what you notice when you say yes but mean no.

Notice how you feel when that happens.

With an aha and no judgment, take a breath and let it go.

Don’t grow what you feel bigger by dwelling on it. Instead, apply a sense of gratitude because you paid attention,

and the awareness wakes you up to live the life you want.Β  Tiny steps count! πŸ™ŒπŸΌ

Please share in the comments what you noticed, big or small” I’d love to hear from you.

See you next week!

Always with love, Manuela 🌷

P.S. Do you know the ⏰ 72 Hour Rule? If you want to set Brave Boundaries

or add any other skill to your life, you have to take the first step within 72 hours.

Otherwise, there is only a 1% that you will even carry out the project.Β 

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