My thoughts for today.

If there is something you can’t accept, look in the silver lining, or maybe you find it hiding in your shadows.

We all have things that are hard to accept. And that’s o.k as long as we don’t dwell on it or let it hinder us from living our life with an open heart.

On my rocky path and in my work, I get to witness vulnerability — the rawness of life experiences.

It’s there where growth happens. Right? And it’s hard when we’re in the middle of it.

Healing happens when we’re moving through it; when we refuse to hide or put bandages on and when we take the next step and the next breath!

All experiences shape us into who we are and who we are not.

And what if we can’t accept something? Here is a tool I use from my Yoga Therapy practice. When faced with something hard to accept, I say: “I accept that I cannot accept this right now.” And move on. I let it be part of my reality for now. Not more, not less.

We are all of our experiences, and the sum of all we say yes to or no! I choose awareness to know the difference.

Let’s embrace what’s possible!

🌷Always with love,

PS: Today is a great opportunity for you meet me or share some time with me live. All you have to do is register. It’s free. Click here! It’ll take you to the registration page of the platform from The Wellness Universe (WU). I’m a member with WU and teach for them. Once you have registered you get a confirmation email to join the interview live. And if you miss it, you’ll get to watch the video!

PS: for my German peeps 🇩🇪 19h!