It is what it is; if we want to change, let go or add something to our life, we first need AWARENESS of what it is weโ€™d love to cultivate.ย 

Without awareness, any changes we try to create are beyond our reach.

We are powered by breathing! To own your breath means:ย 

  • You are curious about it.
  • You understand that breath is life.
  • You realize tension, anxiety, and anger shorten your breathโ€ฆ and your life!
  • You commit to pausing the go-go-go-hamster-wheel.
  • You pay attention to your breath ๏ฝž YOU BECOME AWARE!

Like right now, hop on a ๐ŸŒด Tiny Island

Pause ๐ŸŒŸ Relax ๐ŸŒŸ Breathe out ๐ŸŒŸ Breathe in ๐ŸŒŸ Repeat.

๐Ÿ‘‰ Reflect. While you were breathing, were you in your head thinking or present to your body? Paying attention creates awareness!


When we relax, we can breathe better, and when we breathe better, we feel better, which in turn helps us to breathe betterโ€ฆ and you tap into lifeโ€™s gift to us ๐Ÿ‘‰ย  to receive and release energy with each breath we take ๐Ÿ‘‰ about 15 times per minute or 22.000 times a day! IMAGINE!

  • Your heart rate drops
  • Your nervous system rebalances
  • Your blood pressure and heart rate lower
  • Your energy increases
  • You sleep better
  • You instill a sense of calm
  • You grow your resilience muscle

Youโ€™ll be prepared – when things fall apart, which they always do,

๐Ÿ˜ฅ ๐ŸŒช ๐Ÿคฏ ๐Ÿ”ฅ ๐Ÿฉบ โšก๏ธ ๐Ÿฉ ๐ŸŒง ๐Ÿค• ๐Ÿ’” ๐Ÿ˜ทย 

youโ€™re not helpless.

Once you embody this awareness, youโ€™ll start to own your breath and your peaceโœŒ๐Ÿผ.ย  Inner peace grows and resides in the present moment; If you embody this wisdom, it will multiply!

Remember, your breath is your most powerful friend!

Much Love,

Manuela ๐ŸŒด โœจ๐Ÿ˜ย 

PS. โ€œWhen you own your breath, nobody can steal your peace!โ€ย  is part of my Tiny Island Wisdom List for 2021.

PPS. Itโ€™s my birthday month ๐ŸŽŠ. Click here I have some gifts for you: Birthday Gifts