How are you breathing? Despite the breath being our source of life, we tend not to notice it. Let's change that! Our busy lifestyles create tension in our bodies and stress in our minds. OUR BREATH IS OFTEN TOO SHORT AND SHALLOW. Breath is life. It is the heart and soul of who we are and is our constant companion on our journey. Learn to honor it as your best friend. There is freedom in the breath. It's yours, it's free, it's magical and powerful! Success! Name Email Get access to this deep breath practice video!