Your body is talking…

Are you listening?

Transformational Phoenix Rising inspired yoga practice to help you get out of your head and into your body.

Monthly theme-based sessions based on the season coming to you on a platform called zoom. All classes will be recorded. If you have to miss one you can practice with the replay.

Classes Start Wednesday, October 16th at 5pm PST.


Yoga Online

🌈 It’s here! My first online class is open for registration!

Practice with me LIVE at NOON Eastern Time – 9 am P.T. on Tuesday, September 10. This class is FREE for you to get to meet me and let me share my passion with you.

Save your seat NOW! Not to worry if you can’t be there live… go ahead and register so you can catch the replay at your convenience.


Coming Soon

Intimate Phoenix Rising Yoga Therapy mastermind to deepen your practice.
Workshop runs for 8 weeks.
Closed group of 8 students – Themed based workshops that built on to each other:
  1. Befriend your body
  2. Awareness
  3. Acceptance
  4. Choice
  5. Discernment
  6. Truth
  7. Truth in Action
  8. Flow
Yoga & Workshop Offerings