by Manuela Rohr | May 29, 2019 | Blog, Wednesday Whispers
We never know which comes first; our next breath or our next life. I plan on the next breath. And to combat stress, yes yogis do have stress too😔 I practice longer exhalations to stimulate a relaxation response. Despite our breath being our source of life, we tend not...
by Manuela Rohr | May 23, 2019 | Wednesday Whispers
Yes! I find this invitation extremely important. The word hate has such destroying power. Yet it’s everywhere. I got curious about how often it shows up in my day. And ✋🏼 – 💛, there it was. I heard myself think, whisper and say it out loud when it wasn’t...
by Manuela Rohr | May 15, 2019 | Blog, Wednesday Whispers
This little story landed on my screen at the right moment. And I decided to share it with you as it is. I have learned to listen to the messages delivered to me by my thoughts with curiosity. I don’t want to bite the hook aka give my thoughts more meaning then...
by Manuela Rohr | May 8, 2019 | Wednesday Whispers
Sometimes, especially when I’m tired I feel doubt. It happens when my time to be with ME gets lost in caring for others. Or when my to-do’s dominate my life. This dark feeling first shows up in my body. As an ache in my neck this time. I hear a bickering...
by Manuela Rohr | May 1, 2019 | Wednesday Whispers
🚲 “IF I COULD BIKE… JUST ONCE…” is what the little birds wish is in this postcard. Just look at the picture for a moment… 💡Do you have a wish like this? 🏝 Pause for a moment. Connect to your body. Take three deep, joyful breaths. Do you have a wish you know that...
by Manuela Rohr | Apr 24, 2019 | Wednesday Whispers
I found below equation in an article about filmmaker Temujin Doran who in his documentary “Sum: Forty Tales from the Afterlives” explored how many hours, days and years we spend on mundane activities in an average life span. It inspired me to examine what I do in my...
