by Manuela Rohr | Feb 12, 2020 | Blog, Tiny Island, Wednesday Whispers
How often do you pause in your day? Reflect a moment, do you pause at all? No? You’re not only missing out on awe-inspiring free magic. You also deny yourself a slice of happiness you deserve! Yes? Keep it up. It’s sacred self-care at its best because it...
by Manuela Rohr | Feb 6, 2020 | Wednesday Whispers
My thoughts for today. If there is something you can’t accept, look in the silver lining, or maybe you find it hiding in your shadows. We all have things that are hard to accept. And that’s o.k as long as we don’t dwell on it or let it hinder us from...
by Manuela Rohr | Jan 29, 2020 | Blog, Wednesday Whispers
Do you believe everything you think? I use mindfulness-based yoga to tame my busy mind from overthinking and constantly analyzing. Most of us know toxic thinking, aka monkey mind, is emotional and physically harmful. Emotionally it can sabotage your zest for life and...
by Manuela Rohr | Jan 22, 2020 | Tiny Island, Wednesday Whispers
What is the most important thing today? I ask myself this question every day. It’s part of my practice. Why? Because it’s so easy to get entangled in routines and must-does. And dealing with scary roadblocks thrown on our path. We can quickly forget...
by Manuela Rohr | Jan 16, 2020 | caretakers, Inspiration, Special Needs Parents, Wednesday Whispers
I’m committed; I’m not letting my dream slide. Also at times, it’s a balancing act to keep it alive. This is my dream: I want to be an empty nester! and I’m adding “not in the end, I’m already over the middle, I deserve it...
by Manuela Rohr | Jan 9, 2020 | Blog, Inspiration, Sarina's Universe, Special Needs Parents, Wednesday Whispers
Do you have dreams? I’m participating in a monthlong experience with Mel Robbins “Best Decade Ever” – Dream bigger. I signed up for it against my commitment to shrink my to-do list. Why? The program states: “dream the big, huge, out of...
