by Manuela Rohr | Oct 27, 2020 | Inspiration, Tiny Island, Transformation, Wednesday Whispers
Do you know Yoga’s teachings start way before you step on your mat and move your body? Many people start to practice Yoga to feel better in their bodies or learn how to relax. “I feel I just dropped 20 pounds off my shoulders,” is what most of my students share after...
by Manuela Rohr | Oct 20, 2020 | Inspiration, Tiny Island, Transformation, Wednesday Whispers
I love sharing the transformative value of yoga for all aspects of life. After all, what’s the point of gaining flexibility and strength or calming the mind on our mat if we’re still rigid, hold crutches or waste our energy because we are never happy with what we...
by Manuela Rohr | Oct 13, 2020 | caretakers, Inspiration, Special Needs Parents, Tiny Island, Transformation, Wednesday Whispers
My mission is to be aware of who I’m becoming on this ever-changing journey of life. Every day can be a test. Using yogic wisdom, I want to observe how my actions or non-actions shape my future. I want to be in the driver seat, especially when I’m on a rocky road. On...
by Manuela Rohr | Sep 30, 2020 | Inspiration, Tiny Island, Transformation, Wednesday Whispers
Last week’s whisper started this 10-part series of using the yogic guidelines in real life. Real-life meaning off the mat. BTW 🥁 to use these tools you don’t have to be a yogi; all you need to do is be curious and willing TO SHOW UP to your life. Click HERE to read...
by Manuela Rohr | Sep 21, 2020 | Inspiration, Tiny Island, Transformation, Wednesday Whispers
Do you know Yoga’s teachings start way before you step on your mat and move your body? It starts with You! The most important thing to know is this: The practice of Yoga isn’t about getting better at Yoga; it’s teaching us to get better at living. It has to do...
by Manuela Rohr | Sep 15, 2020 | Inspiration, Tiny Island, Transformation, Wednesday Whispers
First, you need to be aware of how you do what you do. That’s your ticket to know what serves you and whatnot. I learned that skill and it’s my guiding force. Let me introduce you to mine: I own a 🌴 Tiny island. It lives at my house. It’s 6 feet long and...
