by Manuela Rohr | Aug 28, 2019 | Tiny Island, Wednesday Whispers
As a young woman, I didn’t think about my purpose or my why the way I do now. I thought my purpose was to teach sports and gymnastics in schools. I loved it, but before I knew, I was teaching kids with physical challenges. Adaptive P.E. became my gem. How movement...
by Manuela Rohr | Jul 18, 2019 | Sarina's Universe, Tiny Island, Wednesday Whispers
On Friday my daughter Sarina woke up crying. Usually, she is content with a positive attitude. But lately, as her goal to live independently feels out of reach, she struggles with her self-confidence. Self-doubt moved in. She is nervous about her future just like I am...
by Manuela Rohr | May 31, 2019 | Blog, Tiny Island
Breath is life. Are you aware of how you breathe? Deep breaths are like little love notes for your body are my favorite words in connection to our breath. Do you know how you breathe? Or, are you out of breaths often? The breath is like your heartbeat. It’s here now....
by Manuela Rohr | Mar 27, 2019 | Tiny Island
The 20-second break is an awareness break. It’s simply stopping what you are doing or thinking or saying or being for 20 seconds and using that 20 seconds to notice what is happening to you and around you. It’s similar to the advice: breath before...
by Manuela Rohr | Mar 19, 2019 | Tiny Island, Wednesday Whispers
I believe in the power of a pause. I created my 🏝Tiny Islands because of that. To pause means taking care of ourselves. I’m talking about a meaningful pause. One that has the wisdom of yoga and mindfulness at it’s core. One I choose not because I’m...
by Manuela Rohr | Mar 9, 2019 | Tiny Island
🏝 Tiny Islands I’m in the process of writing two books. One is about my healing journey with my daughter Sarina. The other about my 365 Tiny Island 🏝. They saved my life. My daughter was born a micro preemie in August of 1990. Her weight? One pound and fifteen...
