by admin | Jan 19, 2019 | Events, Inspiration
Hello fellow friends and yogis,I have some great news to share. Want to go on a retreat with me? Come to 💗 Soul-TREAT in Sedona in April!The single best decision I made in 2018 was to join The Wellness Universe.Why? The Wellness Universe is...
by admin | Nov 6, 2018 | Blog, Inspiration
The 20-second break is an awareness break. This simple practice saved me from burning up a healthy relationship today; one I didn’t want to lose. It’s simply stopping what you’re doing, thinking, saying, or being for twenty seconds, and then using...
by admin | Oct 30, 2018 | Blog, Inspiration
I believe words have the power to heal. In 1954 the American poet Robert Frost responded to the question where freedom lies with: “Freedom is moving easy in harness.” I have examined what these words mean after my daughter was born. Especially...
by admin | Sep 10, 2018 | Blog, Inspiration
With roots in Germany I lived most of my adult life in the U.S. I write about what I notice on my travels between this two worlds. The great experiences and the ones we can learn from each other. I will share in both languages!I’m planning 8 short...
by admin | Jul 31, 2018 | Blog, Inspiration
I don’t remember visitingthis magical place. How did I miss it?Why did I never get an invitation? ”You’ve got to get out of your comfort zone,”I read.”Success, your goals, everything worth living foris on the other...
by admin | Jun 16, 2018 | Blog, Inspiration
Triggers are always present. I could tell you about twenty of mine on the spot. They cause an emotional reaction when things are not going as planned. The quicker we notice we’re triggered the better our chance to not let them run the show....
