Join me for soultreat in Sedona in April

Hello fellow friends and yogis,I have some great news to share. Want to go on a retreat with me? Come to 💗 Soul-TREAT in Sedona in April!The single best decision I made in 2018 was to join The Wellness Universe.Why? The Wellness Universe is...
The power of a pause: take a 20-second break

The power of a pause: take a 20-second break

The 20-second break is an awareness break. This simple practice saved me from burning up a healthy relationship today; one I didn’t want to lose. It’s simply stopping what you’re doing, thinking, saying, or being for twenty seconds, and then using...
Freedom in my steps!

Freedom in my steps!

I believe words have the power to heal. In 1954 the American poet Robert Frost responded to the question where freedom lies with: “Freedom is moving easy in harness.” I have examined what these words mean after my daughter was born. Especially...
My Heart beats for two countries!

My Heart beats for two countries!

With roots in Germany I lived most of my adult life in the U.S. I write about what I notice on my travels between this two worlds. The great experiences and the ones we can learn from each other.  I will share in both languages!​I’m planning 8 short...
The Comfort Zone – a magical place?

The Comfort Zone – a magical place?

​I don’t remember visitingthis magical place. How did I miss it?Why did I never get an invitation? ”You’ve got to get out of your comfort zone,”I read.”Success, your goals, everything worth living foris on the other...