by Manuela Rohr | Jan 24, 2020 | Blog, Inspiration
Most of us know toxic thinking, aka monkey mind, creates emotional and physical stress. ❓ Are you an overthinker? Do you have tools to get out of your head? Where do you go? What do you do? ‼️ Here’s my number one tool to get out of your head: 👉 check-in with...
by Manuela Rohr | Jan 19, 2020 | Inspiration, Tiny Island
Here is your Sunday 🌴Tiny Islands: “Be all ears” Need a pick-me-up during the day? Energize yourself in a minute or two by loving up on your ears http:/http://bit.ly/2v1Wrm5 If you’re receiving your first Sunday Tiny Island this...
by Manuela Rohr | Jan 16, 2020 | caretakers, Inspiration, Special Needs Parents, Wednesday Whispers
I’m committed; I’m not letting my dream slide. Also at times, it’s a balancing act to keep it alive. This is my dream: I want to be an empty nester! and I’m adding “not in the end, I’m already over the middle, I deserve it...
by Manuela Rohr | Jan 9, 2020 | Blog, Inspiration, Sarina's Universe, Special Needs Parents, Wednesday Whispers
Do you have dreams? I’m participating in a monthlong experience with Mel Robbins “Best Decade Ever” – Dream bigger. I signed up for it against my commitment to shrink my to-do list. Why? The program states: “dream the big, huge, out of...
by Manuela Rohr | Jan 5, 2020 | caretakers, Inspiration, Special Needs Parents, Tiny Island
My book 365 🌴Tiny Islands is going to be published later this year. Eleven tiny islands are my ebook giving you a taste on how to breathe soulful tools into your day! Tiny Islands are mini-retreats during our day, where we remember that our lives are of value. The...
by Manuela Rohr | Jan 5, 2020 | Blog, Inspiration, Special Needs Parents
How can we find support if no one is around helping? I’m a 🌳 sister. I climb, hug, lean on them, smile and cry with them, and listen to their ancient wisdom. For a few years now, I name my trees. Trees sponsor oxygen and lift my mood. Ever since my training as a...
