October is Brave Boundaries months! 

Challenging your comfort zone must be in your life’s toolbox. For more powerful tools, download my Brave Boundaries mini-course here: 


Let’s start with a whisper:

Are you tired of acting or feeling the same-old-same-old way?

It takes courage to step out of your comfort zone, and it’s worth it! Try with little things and build your brave muscle. And if you’re already brave and your boundaries are perfect 🧐  hop on this island to enjoy a new view!

🌴 Tiny Island – Step up!

  • Find opportunities to STEP UP! 
  • Trust yourself!
  • Take a deep breath and … step on a stool, chair, rock, sidewalk, bench, etc., and literally feel your tallness. If it wobbles, you’re growing!
  • Take a few deep breaths up there, feet grounded, chest lifted, face to the sky! 
  • Be brave and do this in public.

You never know whom you inspire! Imagine more people shining their light ✨. I have witnessed it many times. 

When I step up, at least one person is curious and wants to try!  Which makes two people smile!

See you next week for more tips! I’d love to hear from you, so hit reply and share!

Much love always, 

Manuela 🌴✨🐘


P.S. 🌴 Tiny Islands are mini-retreats during your day when caring for your body, mind, and soul is your priority. When you pause and remember, your life is of value. It builds the foundation for lasting happiness and healing!