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The Kiss

The Kiss

Yesterday, July 30, 2019, we celebrated our 32nd anniversary. My man was traveling and I missed him. I took my car - top down! - for a ride and turned on the music. That's a big joy moment in my life. There is no age, no sadness when joy is present. Time disappears....

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Is your soul tired?

Is your soul tired?

I’m thinking of Sedona and SoulTREAT this morning. As the coastal fog is hugging the lush green of the land outside.   I pause my steps so my body can receive, listen, feel, and heal. Silence. No sounds yet. The birds must be praying. The California sun is...

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Breath is life

Breath is life

Breath is life. Are you aware of how you breathe? Deep breaths are like little love notes for your body are my favorite words in connection to our breath. Do you know how you breathe? Or, are you out of breaths often? The breath is like your heartbeat. It’s here now....

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