Here’s your Sunday 🌴Tiny Islands: Self-Awareness – Ask Three Questions
To pause, connect to your body and breath gives you a chance to ask important questions about how you run our life.
I ask the three questions every weekend, make self-corrections if needed (always😆) and when I experience more stress in my life I ask these questions every night.
Enjoy!

If you’re receiving your first Sunday Tiny Island this is what it’s about:
My book 365 🌴Tiny Islands is going to be published later this year.
Tiny Islands are mini-retreats during our day, where we remember that our lives are of value. The most effective act of self-love is your commitment to pause and care for yourself.
Mindfulness does not happen by default. It’s a daily practice.
Each day, you need to hop at least on one Tiny Island to pause and to settle your nervous system – it will gift you access to the present moment. Caring for your body-mind-soul and spirit is not optional. It’s crucial to your health, healing, and happiness.
I’d love your feedback and hope you take soul-full self-care to heart! You matter!
Embrace what’s possible!
💕Always with Love,
Manuela